16.0 km | 01:22:48 | 05:10/km日期: 2017-03-26 06:14 - 平均心率: 151 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 96%
Pace: 06'29" / 05'43" / 05'24" / 05'04" / 04'48" / 04'52" / 05'34" / 04'10" / 05'11" / 04'33" / 04'42" / 06'46" / 04'45" / 05'02" / 04'47" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'18") | 1000 / 1000 |
| 2 | | 05'43" (+01'33") | 1000 / 2000 |
| 3 | | 05'23" (+01'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'53") | 1000 / 4000 |
| 5 | | 04'49" (+00'39") | 1000 / 5000 |
| 6 | | 04'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'34" (+01'24") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 05'10" (+01'00") | 1000 / 9000 |
| 10 | | 04'32" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" (+00'32") | 1000 / 11000 |
| 12 | | 06'46" (+02'36") | 1000 / 12000 |
| 13 | | 04'44" (+00'34") | 1000 / 13000 |
| 14 | | 05'01" (+00'51") | 1000 / 14000 |
| 15 | | 04'46" (+00'36") | 1000 / 15000 |
| 16 | | 04'59" (+00'49") | 996 / 15996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'43" | 00:12'12" |
| 3 | 05'24" | 00:17'36" |
| 4 | 05'04" | 00:22'40" |
| 5 | 04'48" | 00:27'28" |
| 6 | 04'52" | 00:32'20" |
| 7 | 05'34" | 00:37'54" |
| 8 | 04'10" | 00:42'04" |
| 9 | 05'11" | 00:47'15" |
| 10 | 04'33" | 00:51'48" |
| 11 | 04'42" | 00:56'30" |
| 12 | 06'46" | 01:03'16" |
| 13 | 04'45" | 01:08'01" |
| 14 | 05'02" | 01:13'03" |
| 15 | 04'47" | 01:17'50" |
| 16.0 | 04'58" | 01:22'48" |
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