10.5 km | 00:59:38 | 05:39/km日期: 2017-03-26 21:05 - 總爬升: 289 m - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 69%
Pace: 06'27" / 05'34" / 06'29" / 06'47" / 05'41" / 05'43" / 04'56" / 05'11" / 05'02" / 05'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2001 |
| 3 | | 06'28" (+01'32") | 1000 / 3002 |
| 4 | | 06'47" (+01'51") | 1000 / 4003 |
| 5 | | 05'40" (+00'44") | 1000 / 5004 |
| 6 | | 05'43" (+00'47") | 1000 / 6005 |
| 7 | | 04'56" | 1000 / 7006 |
| 8 | | 05'08" (+00'12") | 1000 / 8007 |
| 9 | | 05'04" (+00'08") | 1000 / 9008 |
| 10 | | 05'01" (+00'05") | 1000 / 10009 |
| 11 | | 05'14" (+00'18") | 520 / 10530 |
3月累積里程 : 153.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'34" | 00:12'01" |
| 3 | 06'29" | 00:18'30" |
| 4 | 06'47" | 00:25'17" |
| 5 | 05'41" | 00:30'58" |
| 6 | 05'43" | 00:36'41" |
| 7 | 04'56" | 00:41'37" |
| 8 | 05'11" | 00:46'48" |
| 9 | 05'02" | 00:51'50" |
| 10 | 05'02" | 00:56'52" |
| 10.5 | 05'12" | 00:59'38" |
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