29.0 km | 02:56:40 | 06:05/km日期: 2017-03-24 14:59 - 平均心率: 150 - 卡路里: 1963 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84%
Pace: 05'33" / 05'42" / 05'46" / 05'55" / 05'53" / 06'00" / 06'00" / 06'04" / 06'08" / 06'05" / 06'10" / 06'02" / 06'02" / 06'02" / 06'02" / 06'05" / 06'04" / 06'01" / 06'05" / 13'57" / 06'09" / 06'19" / 06'28" / 06'14" / 06'11" / 06'16" / 06'21" / 06'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 06'05" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'36") | 1000 / 11000 |
| 12 | | 06'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'01" (+00'28") | 1000 / 13000 |
| 14 | | 06'02" (+00'29") | 1000 / 14000 |
| 15 | | 06'02" (+00'29") | 1000 / 15000 |
| 16 | | 06'04" (+00'31") | 1000 / 16000 |
| 17 | | 06'03" (+00'30") | 1000 / 17000 |
| 18 | | 06'01" (+00'28") | 1000 / 18000 |
| 19 | | 06'04" (+00'31") | 1000 / 19000 |
| 20 | | 06'24" (+00'51") | 1000 / 20000 |
| 21 | | 06'08" (+00'35") | 1000 / 21000 |
| 22 | | 06'19" (+00'46") | 1000 / 22000 |
| 23 | | 06'27" (+00'54") | 1000 / 23000 |
| 24 | | 06'14" (+00'41") | 1000 / 24000 |
| 25 | | 06'10" (+00'37") | 1000 / 25000 |
| 26 | | 06'15" (+00'42") | 1000 / 26000 |
| 27 | | 06'21" (+00'48") | 1000 / 27000 |
| 28 | | 06'16" (+00'43") | 1000 / 28000 |
| 29 | | 06'21" (+00'48") | 999 / 28999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 249.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'42" | 00:11'15" |
| 3 | 05'46" | 00:17'01" |
| 4 | 05'55" | 00:22'56" |
| 5 | 05'53" | 00:28'49" |
| 6 | 06'00" | 00:34'49" |
| 7 | 06'00" | 00:40'49" |
| 8 | 06'04" | 00:46'53" |
| 9 | 06'08" | 00:53'01" |
| 10 | 06'05" | 00:59'06" |
| 11 | 06'10" | 01:05'16" |
| 12 | 06'02" | 01:11'18" |
| 13 | 06'02" | 01:17'20" |
| 14 | 06'02" | 01:23'22" |
| 15 | 06'02" | 01:29'24" |
| 16 | 06'05" | 01:35'29" |
| 17 | 06'04" | 01:41'33" |
| 18 | 06'01" | 01:47'34" |
| 19 | 06'05" | 01:53'39" |
| 20 | 13'57" | 02:07'36" |
| 21 | 06'09" | 02:13'45" |
| 22 | 06'19" | 02:20'04" |
| 23 | 06'28" | 02:26'32" |
| 24 | 06'14" | 02:32'46" |
| 25 | 06'11" | 02:38'57" |
| 26 | 06'16" | 02:45'13" |
| 27 | 06'21" | 02:51'34" |
| 28 | 06'17" | 02:57'51" |
| 29.0 | 06'22" | 03:04'13" |
展開計圈分析
留言 
