21.4 km | 02:34:15 | 07:11/km日期: 2017-03-26 06:20 - 平均心率: 141 - 卡路里: 1196 Cal - 總步數: 24727 - 平均步頻: 160 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 64%
Pace: 06'22" / 06'11" / 06'24" / 06'19" / 06'40" / 06'21" / 06'31" / 06'23" / 06'23" / 06'26" / 09'54" / 07'59" / 06'47" / 07'25" / 08'55" / 07'36" / 07'14" / 06'36" / 06'47" / 07'12" / 09'28" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'09") | 1004 / 1004 | 173 / 91 |
| 2 | | 06'10" | 1002 / 2006 | 169 / 95 |
| 3 | | 06'22" (+00'12") | 1004 / 3010 | 166 / 94 |
| 4 | | 06'18" (+00'08") | 1000 / 4011 | 165 / 95 |
| 5 | | 06'39" (+00'29") | 1002 / 5013 | 168 / 89 |
| 6 | | 06'22" (+00'12") | 1003 / 6016 | 162 / 96 |
| 7 | | 06'27" (+00'17") | 1001 / 7018 | 165 / 93 |
| 8 | | 06'23" (+00'13") | 1009 / 8027 | 166 / 94 |
| 9 | | 06'19" (+00'09") | 1006 / 9033 | 169 / 93 |
| 10 | | 06'24" (+00'14") | 1005 / 10039 | 170 / 91 |
| 11 | | 09'55" (+03'45") | 1008 / 11047 | 128 / 78 |
| 12 | | 07'54" (+01'44") | 1003 / 12050 | 158 / 79 |
| 13 | | 06'51" (+00'41") | 1002 / 13053 | 173 / 84 |
| 14 | | 07'20" (+01'10") | 1002 / 14055 | 160 / 84 |
| 15 | | 09'25" (+03'15") | 1007 / 15063 | 136 / 77 |
| 16 | | 07'09" (+00'59") | 1006 / 16069 | 170 / 82 |
| 17 | | 07'12" (+01'02") | 1008 / 17078 | 159 / 86 |
| 18 | | 06'31" (+00'21") | 1008 / 18086 | 172 / 88 |
| 19 | | 06'48" (+00'38") | 1003 / 19089 | 168 / 86 |
| 20 | | 07'11" (+01'01") | 1003 / 20093 | 166 / 83 |
| 21 | | 09'53" (+03'43") | 1007 / 21100 | 137 / 73 |
| 22 | | 07'30" (+01'20") | 437 / 21537 | 155 / 85 |
滯洪池 唬山 奇美博物館 二空
悠閒路線
跑完吃早餐 順便外帶涼麵回家
大大滿足!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 45.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'24" | 00:18'57" |
| 4 | 06'19" | 00:25'16" |
| 5 | 06'40" | 00:31'56" |
| 6 | 06'21" | 00:38'17" |
| 7 | 06'31" | 00:44'48" |
| 8 | 06'23" | 00:51'11" |
| 9 | 06'23" | 00:57'34" |
| 10 | 06'26" | 01:04'00" |
| 11 | 09'54" | 01:13'54" |
| 12 | 07'59" | 01:21'53" |
| 13 | 06'47" | 01:28'40" |
| 14 | 07'25" | 01:36'05" |
| 15 | 08'55" | 01:45'00" |
| 16 | 07'36" | 01:52'36" |
| 17 | 07'14" | 01:59'50" |
| 18 | 06'36" | 02:06'26" |
| 19 | 06'47" | 02:13'13" |
| 20 | 07'12" | 02:20'25" |
| 21 | 09'28" | 02:29'53" |
| 21.4 | 09'59" | 02:34'15" |
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