19.5 km | 01:51:17 | 05:43/km日期: 2017-03-26 07:33 - 總爬升: 300 m - 卡路里: 1489 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76%
Pace: 06'46" / 06'12" / 05'35" / 05'47" / 06'45" / 05'43" / 05'35" / 05'29" / 05'32" / 05'37" / 05'53" / 06'27" / 05'43" / 05'45" / 05'48" / 06'30" / 05'29" / 05'26" / 05'25" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'48") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'23") | 1000 / 15000 |
| 16 | | 05'39" (+00'15") | 1000 / 16000 |
| 17 | | 05'29" (+00'05") | 1000 / 17000 |
| 18 | | 05'25" (+00'01") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 05'40" (+00'16") | 457 / 19457 |
3月累積里程 : 213.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 05'35" | 00:18'33" |
| 4 | 05'47" | 00:24'20" |
| 5 | 06'45" | 00:31'05" |
| 6 | 05'43" | 00:36'48" |
| 7 | 05'35" | 00:42'23" |
| 8 | 05'29" | 00:47'52" |
| 9 | 05'32" | 00:53'24" |
| 10 | 05'37" | 00:59'01" |
| 11 | 05'53" | 01:04'54" |
| 12 | 06'27" | 01:11'21" |
| 13 | 05'43" | 01:17'04" |
| 14 | 05'45" | 01:22'49" |
| 15 | 05'48" | 01:28'37" |
| 16 | 06'30" | 01:35'07" |
| 17 | 05'29" | 01:40'36" |
| 18 | 05'26" | 01:46'02" |
| 19 | 05'25" | 01:51'27" |
| 19.5 | 06'49" | 01:54'34" |
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