8.0 km | 00:55:55 | 06:58/km日期: 2017-03-25 17:47 - 地點: 歸仁國中操場 - 天氣: 微寒 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 65
Pace: 05'59" / 05'57" / 05'59" / 07'11" / 06'37" / 08'50" / 09'29" / 05'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 07'11" (+01'22") | 1000 / 4000 |
| 5 | | 06'37" (+00'48") | 1000 / 5000 |
| 6 | | 08'49" (+03'00") | 1000 / 6000 |
| 7 | | 09'28" (+03'39") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 12 / 8012 |
3月累積里程 : 117.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 07'11" | 00:25'06" |
| 5 | 06'37" | 00:31'43" |
| 6 | 08'50" | 00:40'33" |
| 7 | 09'29" | 00:50'02" |
| 8 | 05'49" | 00:55'51" |
| 8.0 | 06'51" | 00:55'56" |
展開計圈分析
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