10.4 km | 00:58:47 | 05:38/km日期: 2017-03-24 21:41 - 地點: Tamar - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 07'30" / 05'45" / 05'55" / 05'28" / 05'46" / 05'37" / 02'20" / 05'08" / 06'01" / 06'17" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+05'00") | 1000 / 1000 |
| 2 | | 05'44" (+03'00") | 1000 / 2000 |
| 3 | | 05'55" (+03'11") | 1000 / 3000 |
| 4 | | 05'27" (+02'43") | 1000 / 4000 |
| 5 | | 05'46" (+03'02") | 1000 / 5000 |
| 6 | | 02'44" | 1000 / 6000 |
| 7 | | 05'12" (+02'28") | 1000 / 7000 |
| 8 | | 05'08" (+02'24") | 1000 / 8000 |
| 9 | | 06'00" (+03'16") | 1000 / 9000 |
| 10 | | 06'17" (+03'33") | 1000 / 10000 |
| 11 | | 06'44" (+04'00") | 410 / 10410 |
3月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'45" | 00:13'15" |
| 3 | 05'55" | 00:19'10" |
| 4 | 05'28" | 00:24'38" |
| 5 | 05'46" | 00:30'24" |
| 6 | 05'37" | 00:36'01" |
| 7 | 02'20" | 00:38'21" |
| 8 | 05'08" | 00:43'29" |
| 9 | 06'01" | 00:49'30" |
| 10 | 06'17" | 00:55'47" |
| 10.4 | 06'44" | 00:58'33" |
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