11.1 km | 01:06:08 | 05:56/km日期: 2017-03-24 18:00 - 卡路里: 987 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 06'14" / 06'04" / 06'11" / 06'04" / 06'03" / 06'12" / 06'02" / 05'32" / 05'34" / 05'30" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 144 / 11144 |
3月累積里程 : 133.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'04" | 00:24'33" |
| 5 | 06'03" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 06'02" | 00:42'50" |
| 8 | 05'32" | 00:48'22" |
| 9 | 05'34" | 00:53'56" |
| 10 | 05'30" | 00:59'26" |
| 11 | 05'52" | 01:05'18" |
| 11.1 | 05'46" | 01:06'08" |
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