4.1 km | 00:24:54 | 06:03/km日期: 2017-03-23 21:01 - 平均心率: 147 - 卡路里: 236 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 06'24" / 06'09" / 06'01" / 05'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 211 / 211 |
| 2 | | 06'25" (+00'57") | 204 / 416 |
| 3 | | 06'34" (+01'06") | 202 / 619 |
| 4 | | 06'16" (+00'48") | 204 / 823 |
| 5 | | 06'12" (+00'44") | 203 / 1027 |
| 6 | | 06'11" (+00'43") | 199 / 1226 |
| 7 | | 06'10" (+00'42") | 207 / 1434 |
| 8 | | 06'11" (+00'43") | 204 / 1639 |
| 9 | | 05'59" (+00'31") | 203 / 1842 |
| 10 | | 06'07" (+00'39") | 206 / 2049 |
| 11 | | 05'59" (+00'31") | 205 / 2254 |
| 12 | | 05'56" (+00'28") | 207 / 2462 |
| 13 | | 06'06" (+00'38") | 201 / 2664 |
| 14 | | 05'59" (+00'31") | 200 / 2864 |
| 15 | | 05'59" (+00'31") | 205 / 3070 |
| 16 | | 05'52" (+00'24") | 204 / 3274 |
| 17 | | 05'51" (+00'23") | 204 / 3479 |
| 18 | | 05'54" (+00'26") | 200 / 3679 |
| 19 | | 05'41" (+00'13") | 201 / 3881 |
| 20 | | 05'28" | 209 / 4091 |
| 21 | | 03'48" | 14 / 4105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
168.55 km 
Skechers ride3 累積 :
1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 05'48" | 00:24'22" |
| 4.1 | 05'03" | 00:24'54" |
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