5.0 km | 00:24:39 | 04:55/km日期: 2017-03-23 20:52 - 卡路里: 381 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 05'23" / 04'40" / 04'55" / 04'48" / 700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 400 / 400 |
| 2 | | 05'13" (+00'36") | 400 / 800 |
| 3 | | 04'49" (+00'12") | 400 / 1200 |
| 4 | | 04'47" (+00'10") | 400 / 1600 |
| 5 | | 04'37" | 400 / 2000 |
| 6 | | 04'49" (+00'12") | 400 / 2400 |
| 7 | | 04'49" (+00'12") | 400 / 2800 |
| 8 | | 04'50" (+00'13") | 400 / 3199 |
| 9 | | 04'50" (+00'13") | 400 / 3599 |
| 10 | | 04'58" (+00'21") | 400 / 3999 |
| 11 | | 05'02" (+00'25") | 400 / 4399 |
| 12 | | 04'52" (+00'15") | 400 / 4800 |
| 13 | | 04'23" | 207 / 5007 |
3月累積里程 : 219.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'40" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'48" | 00:19'46" |
| 5.0 | 04'51" | 00:24'40" |
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