16.3 km | 01:24:08 | 05:09/km日期: 2017-03-23 18:31 - 平均心率: 141 - 卡路里: 1381 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94%
Pace: 05'14" / 05'15" / 05'11" / 05'23" / 05'15" / 05'12" / 05'16" / 05'11" / 05'10" / 05'08" / 05'07" / 05'02" / 05'06" / 04'59" / 05'03" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'03" (+00'04") | 1000 / 15000 |
| 16 | | 05'04" (+00'05") | 1000 / 16000 |
| 17 | | 04'53" | 311 / 16311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 272.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'23" | 00:21'03" |
| 5 | 05'15" | 00:26'18" |
| 6 | 05'12" | 00:31'30" |
| 7 | 05'16" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 05'10" | 00:47'07" |
| 10 | 05'08" | 00:52'15" |
| 11 | 05'07" | 00:57'22" |
| 12 | 05'02" | 01:02'24" |
| 13 | 05'06" | 01:07'30" |
| 14 | 04'59" | 01:12'29" |
| 15 | 05'03" | 01:17'32" |
| 16 | 05'05" | 01:22'37" |
| 16.3 | 04'55" | 01:24'09" |
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