9.7 km | 00:54:47 | 05:40/km日期: 2017-03-23 18:30 - 平均心率: 153 - 卡路里: 597 Cal - 總步數: 9467 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 62%
Pace: 05'56" / 05'51" / 05'53" / 05'52" / 05'51" / 05'16" / 05'30" / 05'33" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'46") | 402 / 402 | 179 / 93 |
| 2 | | 05'48" (+00'37") | 404 / 806 | 172 / 99 |
| 3 | | 05'59" (+00'48") | 409 / 1215 | 171 / 97 |
| 4 | | 05'46" (+00'35") | 400 / 1616 | 175 / 98 |
| 5 | | 05'44" (+00'33") | 406 / 2023 | 173 / 100 |
| 6 | | 05'50" (+00'39") | 405 / 2428 | 173 / 98 |
| 7 | | 05'46" (+00'35") | 407 / 2835 | 171 / 100 |
| 8 | | 05'39" (+00'28") | 403 / 3238 | 173 / 101 |
| 9 | | 05'53" (+00'42") | 404 / 3643 | 174 / 97 |
| 10 | | 05'48" (+00'37") | 406 / 4049 | 166 / 103 |
| 11 | | 05'40" (+00'29") | 408 / 4458 | 169 / 104 |
| 12 | | 05'50" (+00'39") | 402 / 4861 | 171 / 99 |
| 13 | | 05'28" (+00'17") | 401 / 5263 | 171 / 106 |
| 14 | | 05'11" | 404 / 5667 | 173 / 111 |
| 15 | | 05'19" (+00'08") | 403 / 6070 | 174 / 107 |
| 16 | | 05'28" (+00'17") | 402 / 6473 | 179 / 101 |
| 17 | | 05'30" (+00'19") | 405 / 6878 | 175 / 103 |
| 18 | | 05'29" (+00'18") | 400 / 7278 | 173 / 104 |
| 19 | | 05'44" (+00'33") | 400 / 7678 | 169 / 102 |
| 20 | | 05'21" (+00'10") | 404 / 8083 | 171 / 109 |
| 21 | | 05'22" (+00'11") | 403 / 8486 | 171 / 108 |
| 22 | | 05'35" (+00'24") | 400 / 8886 | 167 / 106 |
| 23 | | 05'22" (+00'11") | 400 / 9286 | 170 / 109 |
| 24 | | 05'29" (+00'18") | 400 / 9687 | 170 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
121.61 km 
adidas ace boost 累積 :
942.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'51" | 00:29'23" |
| 6 | 05'16" | 00:34'39" |
| 7 | 05'30" | 00:40'09" |
| 8 | 05'33" | 00:45'42" |
| 9 | 05'29" | 00:51'11" |
| 9.6 | 05'33" | 00:54'47" |
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