14.0 km | 01:02:50 | 04:28/km日期: 2017-03-20 18:26 - 總爬升: 156 m - 地點: 長泰產業道路 - 卡路里: 681 Cal - 總步數: 12420 - 平均步頻: 197 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 84%
Pace: 05'27" / 04'50" / 04'22" / 04'45" / 04'42" / 04'09" / 04'16" / 04'36" / 04'31" / 04'04" / 04'07" / 04'14" / 04'14" / 04'22" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'24") | 1009 / 1009 | 192 / 95 |
| 2 | | 04'46" (+00'44") | 1003 / 2012 | 194 / 107 |
| 3 | | 04'21" (+00'19") | 1001 / 3014 | 195 / 117 |
| 4 | | 04'44" (+00'42") | 1002 / 4016 | 197 / 106 |
| 5 | | 04'41" (+00'39") | 1000 / 5017 | 198 / 107 |
| 6 | | 04'09" (+00'07") | 1006 / 6023 | 195 / 123 |
| 7 | | 04'14" (+00'12") | 1011 / 7035 | 197 / 119 |
| 8 | | 04'32" (+00'30") | 1002 / 8038 | 199 / 110 |
| 9 | | 04'30" (+00'28") | 1007 / 9046 | 199 / 111 |
| 10 | | 04'02" | 1004 / 10050 | 197 / 124 |
| 11 | | 04'05" (+00'03") | 1004 / 11055 | 199 / 122 |
| 12 | | 04'13" (+00'11") | 1004 / 12060 | 199 / 118 |
| 13 | | 04'12" (+00'10") | 1004 / 13064 | 201 / 117 |
| 14 | | 04'21" (+00'19") | 1000 / 14065 | 200 / 114 |
想跑間歇，又懶得騎車
只好繼續在附近跑，加快點速度~
3月累積里程 : 279.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'50" | 00:10'17" |
| 3 | 04'22" | 00:14'39" |
| 4 | 04'45" | 00:19'24" |
| 5 | 04'42" | 00:24'06" |
| 6 | 04'09" | 00:28'15" |
| 7 | 04'16" | 00:32'31" |
| 8 | 04'36" | 00:37'07" |
| 9 | 04'31" | 00:41'38" |
| 10 | 04'04" | 00:45'42" |
| 11 | 04'07" | 00:49'49" |
| 12 | 04'14" | 00:54'03" |
| 13 | 04'14" | 00:58'17" |
| 14 | 04'22" | 01:02'39" |
| 14.0 | 09'57" | 01:02'50" |
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