15.8 km | 01:26:58 | 05:30/km日期: 2017-03-22 05:06 - 地點: 新莊體育場 - 天氣: 陰 - 平均心率: 119 - 卡路里: 710 Cal - 總步數: 15573 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 69%
Pace: 05'59" / 05'55" / 05'48" / 05'38" / 05'34" / 05'30" / 05'26" / 05'21" / 05'21" / 05'30" / 05'25" / 05'24" / 05'19" / 05'19" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'39") | 1007 / 1007 | 187 / 89 |
| 2 | | 05'54" (+00'37") | 1001 / 2008 | 186 / 90 |
| 3 | | 05'46" (+00'29") | 1004 / 3013 | 178 / 97 |
| 4 | | 05'38" (+00'21") | 1007 / 4020 | 176 / 100 |
| 5 | | 05'31" (+00'14") | 1006 / 5027 | 178 / 101 |
| 6 | | 05'27" (+00'10") | 1008 / 6036 | 179 / 101 |
| 7 | | 05'24" (+00'07") | 1005 / 7041 | 175 / 105 |
| 8 | | 05'20" (+00'03") | 1002 / 8044 | 178 / 105 |
| 9 | | 05'20" (+00'03") | 1001 / 9045 | 182 / 102 |
| 10 | | 05'28" (+00'11") | 1005 / 10051 | 180 / 101 |
| 11 | | 05'23" (+00'06") | 1004 / 11056 | 176 / 105 |
| 12 | | 05'23" (+00'06") | 1000 / 12056 | 170 / 108 |
| 13 | | 05'19" (+00'02") | 1008 / 13065 | 173 / 108 |
| 14 | | 05'17" | 1010 / 14076 | 186 / 101 |
| 15 | | 05'18" (+00'01") | 1007 / 15083 | 182 / 103 |
| 16 | | 05'00" | 797 / 15881 | 167 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
308.58 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'34" | 00:28'54" |
| 6 | 05'30" | 00:34'24" |
| 7 | 05'26" | 00:39'50" |
| 8 | 05'21" | 00:45'11" |
| 9 | 05'21" | 00:50'32" |
| 10 | 05'30" | 00:56'02" |
| 11 | 05'25" | 01:01'27" |
| 12 | 05'24" | 01:06'51" |
| 13 | 05'19" | 01:12'10" |
| 14 | 05'19" | 01:17'29" |
| 15 | 05'23" | 01:22'52" |
| 15.8 | 05'08" | 01:26'58" |
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