4.5 km | 00:37:01 | 08:13/km日期: 2017-03-21 19:38 - 平均心率: 60 - 卡路里: 167 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 77%
Pace: 06'47" / 07'05" / 06'22" / 06'54" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+01'04") | 394 / 394 |
| 2 | | 31'55" (+29'06") | 44 / 438 |
| 3 | | 03'58" (+01'09") | 398 / 837 |
| 4 | | 44'34" (+41'45") | 38 / 875 |
| 5 | | 04'05" (+01'16") | 394 / 1269 |
| 6 | | 38'16" (+35'27") | 45 / 1315 |
| 7 | | 03'48" (+00'59") | 394 / 1709 |
| 8 | | 33'52" (+31'03") | 54 / 1764 |
| 9 | | 03'42" (+00'53") | 404 / 2169 |
| 10 | | 28'58" (+26'09") | 56 / 2225 |
| 11 | | 03'37" (+00'48") | 398 / 2624 |
| 12 | | 28'03" (+25'14") | 60 / 2684 |
| 13 | | 03'00" (+00'11") | 396 / 3080 |
| 14 | | 30'55" (+28'06") | 66 / 3147 |
| 15 | | 03'02" (+00'13") | 402 / 3549 |
| 16 | | 34'15" (+31'26") | 67 / 3617 |
| 17 | | 02'49" | 401 / 4018 |
| 18 | | 53'50" (+51'01") | 41 / 4060 |
| 19 | | 03'22" (+00'33") | 398 / 4459 |
| 20 | | 02:23'32" (+20'43") | 43 / 4502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'05" | 00:13'52" |
| 3 | 06'22" | 00:20'14" |
| 4 | 06'54" | 00:27'08" |
| 4.5 | 19'39" | 00:37'01" |
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