18.0 km | 02:02:32 | 06:48/km日期: 2017-03-15 17:05 - 總爬升: 281 m - 卡路里: 1427 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'52" / 05'10" / 05'39" / 04'58" / 04'27" / 09'54" / 06'01" / 06'09" / 07'06" / 05'15" / 11'13" / 05'56" / 05'42" / 06'08" / 05'12" / 07'07" / 08'42" / 11'54" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'09" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+01'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'31") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 09'54" (+05'27") | 1000 / 6000 |
| 7 | | 06'00" (+01'33") | 1000 / 7000 |
| 8 | | 06'09" (+01'42") | 1000 / 8000 |
| 9 | | 07'06" (+02'39") | 1000 / 9000 |
| 10 | | 05'14" (+00'47") | 1000 / 10000 |
| 11 | | 11'13" (+06'46") | 1000 / 11000 |
| 12 | | 05'55" (+01'28") | 1000 / 12000 |
| 13 | | 05'41" (+01'14") | 1000 / 13000 |
| 14 | | 06'08" (+01'41") | 1000 / 14000 |
| 15 | | 05'11" (+00'44") | 1000 / 15000 |
| 16 | | 07'05" (+02'38") | 1000 / 16000 |
| 17 | | 08'44" (+04'17") | 1000 / 17000 |
| 18 | | 11'52" (+07'25") | 1000 / 18000 |
| 19 | | 58'09" (+53'42") | 2 / 18002 |
3月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 04'58" | 00:21'39" |
| 5 | 04'27" | 00:26'06" |
| 6 | 09'54" | 00:36'00" |
| 7 | 06'01" | 00:42'01" |
| 8 | 06'09" | 00:48'10" |
| 9 | 07'06" | 00:55'16" |
| 10 | 05'15" | 01:00'31" |
| 11 | 11'13" | 01:11'44" |
| 12 | 05'56" | 01:17'40" |
| 13 | 05'42" | 01:23'22" |
| 14 | 06'08" | 01:29'30" |
| 15 | 05'12" | 01:34'42" |
| 16 | 07'07" | 01:41'49" |
| 17 | 08'42" | 01:50'31" |
| 18 | 11'54" | 02:02'25" |
| 18.0 | 53'32" | 02:02'33" |
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