Wilson Chen 2017/03/19 訓練日誌

Wilson Chen 新北市
ID 176866

186 位追隨者

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Wilson Chen

6 H | 46.0 km | 07:49/km | 第47馬

2017 北大超馬

官方成績
日期	2017-03-19
成績	46.00 km
總名次	- / -
分組名次	- / -
平均速度	07:49/km

日期: 2017-03-19 07:59 - 地點: 台北大學三峽校區 - 天氣: 陰 - 卡路里: 2401 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'54"

(05'54")

05'54" (+00'22")

1000 / 1000

05'47"

(11'41")

05'47" (+00'15")

1000 / 2000

05'45"

(17'26")

05'45" (+00'13")

1000 / 3000

06'23"

(23'49")

06'23" (+00'51")

1000 / 4000

05'45"

(29'34")

05'45" (+00'13")

1000 / 5000

展開計圈分析

05'35"

(35'09")

05'35" (+00'03")

1000 / 6000

06'41"

(41'50")

06'41" (+01'09")

1000 / 7000

05'44"

(47'34")

05'44" (+00'12")

1000 / 8000

05'45"

(53'19")

05'45" (+00'13")

1000 / 9000

06'35"

(59'54")

06'35" (+01'03")

1000 / 10000

05'50"

(01:05'44")

05'50" (+00'18")

1000 / 11000

05'41"

(01:11'25")

05'41" (+00'09")

1000 / 12000

06'13"

(01:17'38")

06'13" (+00'41")

1000 / 13000

05'44"

(01:23'22")

05'44" (+00'12")

1000 / 14000

05'46"

(01:29'08")

05'46" (+00'14")

1000 / 15000

06'30"

(01:35'38")

06'30" (+00'58")

1000 / 16000

05'48"

(01:41'26")

05'48" (+00'16")

1000 / 17000

05'39"

(01:47'05")

05'39" (+00'07")

1000 / 18000

08'00"

(01:55'05")

08'00" (+02'28")

1000 / 19000

05'45"

(02:00'50")

05'45" (+00'13")

1000 / 20000

05'54"

(02:06'44")

05'54" (+00'22")

1000 / 21000

06'54"

(02:13'38")

06'54" (+01'22")

1000 / 22000

05'42"

(02:19'20")

05'42" (+00'10")

1000 / 23000

05'41"

(02:25'01")

05'41" (+00'09")

1000 / 24000

12'30"

(02:37'31")

12'30" (+06'58")

1000 / 25000

05'32"

(02:43'03")

05'32"

1000 / 26000

05'42"

(02:48'45")

05'42" (+00'10")

1000 / 27000

08'14"

(02:56'59")

08'14" (+02'42")

1000 / 28000

05'38"

(03:02'37")

05'38" (+00'06")

1000 / 29000

05'45"

(03:08'22")

05'45" (+00'13")

1000 / 30000

07'40"

(03:16'02")

07'40" (+02'08")

1000 / 31000

05'54"

(03:21'56")

05'54" (+00'22")

1000 / 32000

05'49"

(03:27'45")

05'49" (+00'17")

1000 / 33000

09'39"

(03:37'24")

09'39" (+04'07")

1000 / 34000

05'58"

(03:43'22")

05'58" (+00'26")

1000 / 35000

06'03"

(03:49'25")

06'03" (+00'31")

1000 / 36000

13'09"

(04:02'34")

13'09" (+07'37")

1000 / 37000

06'41"

(04:09'15")

06'41" (+01'09")

1000 / 38000

06'24"

(04:15'39")

06'24" (+00'52")

1000 / 39000

10'19"

(04:25'58")

10'19" (+04'47")

1000 / 40000

08'03"

(04:34'01")

08'03" (+02'31")

1000 / 41000

06'16"

(04:40'17")

06'16" (+00'44")

1000 / 42000

21'29"

(05:01'46")

21'29" (+15'57")

1000 / 43000

09'14"

(05:11'00")

09'14" (+03'42")

1000 / 44000

08'29"

(05:19'29")

08'29" (+02'57")

1000 / 45000

新北市

Wilson Chen

留言

新北市

Wilson Chen

留言

新北市

Wilson Chen

留言

北大超馬6小時組，下半場顧烤肉
請大家吃龍蝦

賽後評分: 每年一定要來玩的歡樂超馬今年已經參加第三次了
給 5 星

3月累積里程 : 227.43 km

Y拖三代軍綠色累積 : 835.7 km

TCX 上傳 | 7 years ago

喬伊, 初心和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'47"	00:11'42"
3	05'46"	00:17'28"
4	06'23"	00:23'51"
5	05'46"	00:29'37"
6	05'36"	00:35'13"
7	06'42"	00:41'55"
8	05'44"	00:47'39"
9	05'45"	00:53'24"
10	06'35"	00:59'59"
11	05'51"	01:05'50"
12	05'49"	01:11'39"
13	06'06"	01:17'45"
14	05'44"	01:23'29"
15	05'48"	01:29'17"
16	06'30"	01:35'47"
17	05'48"	01:41'35"
18	05'40"	01:47'15"
19	08'00"	01:55'15"
20	05'46"	02:01'01"
21	05'54"	02:06'55"
22	06'54"	02:13'49"
23	05'49"	02:19'38"
24	05'35"	02:25'13"
25	12'30"	02:37'43"
26	05'33"	02:43'16"
27	05'42"	02:48'58"
28	08'14"	02:57'12"
29	05'39"	03:02'51"
30	05'45"	03:08'36"
31	07'41"	03:16'17"
32	05'55"	03:22'12"
33	05'49"	03:28'01"
34	09'40"	03:37'41"
35	05'58"	03:43'39"
36	06'04"	03:49'43"
37	13'10"	04:02'53"
38	06'41"	04:09'34"
39	06'24"	04:15'58"
40	10'20"	04:26'18"
41	08'03"	04:34'21"
42	06'17"	04:40'38"
43	21'29"	05:02'07"
44	09'14"	05:11'21"
45	08'30"	05:19'51"
46.0	13'58"	05:33'09"