恭喜完成了初馬 全馬 | 05:15:10 | 07:28/km | 第1馬官方成績 |
日期 | 2017-03-19 |
成績 | 05:15:10 |
總名次 | 3027 / - |
分組名次 | 915 / - |
平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'25" (+00'40") | 01:04'23" |
| 00:32'58" (+02'13") |
| 00:30'45" | 01:04'23" |
| 00:33'38" (+02'53") |
| 00:34'05" (+03'20") | 01:10'21" (+05'58") |
| 00:36'16" (+05'31") |
| 00:41'15" (+10'30") | 01:27'11" (+22'48") |
| 00:45'56" (+15'11") |
|
日期: 2017-03-19 06:35 - 卡路里: 2772 Cal - 溫度: 17°C - 濕度: 95%
初馬挑戰,雖然順利完賽沒被開門,可是賽前給自己設定太高的目標430,前30K還可以,最後12K開始雙腿都抽筋,只好變歩兵,最後竟然連破5都失敗,前半馬2小時14分左右,沒想到後半馬竟然花了快3小時,真是太慘了!記取經驗再加油吧!
賽前宣言: 初馬Fighting!漫長辛苦的訓練就是為了今天,加油吧!
賽後評分: 為何不用路協的袋子呢?送的袋子不好背又不夠厚,裝不了什麼東西,我看大家都用抱的,很難想像之後這袋子平常能裝什麼東西用?
給 4 星 3月累積里程 :
110.35 km Adidas Boston 5 累積 :
555.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 03'28" | 00:13'07" |
3 | 05'58" | 00:19'05" |
4 | 06'19" | 00:25'24" |
5 | 06'01" | 00:31'25" |
6 | 06'30" | 00:37'55" |
7 | 06'58" | 00:44'53" |
8 | 06'18" | 00:51'11" |
9 | 06'12" | 00:57'23" |
10 | 07'00" | 01:04'23" |
11 | 05'56" | 01:10'19" |
12 | 06'13" | 01:16'32" |
13 | 06'13" | 01:22'45" |
14 | 06'14" | 01:28'59" |
15 | 06'09" | 01:35'08" |
16 | 06'48" | 01:41'56" |
17 | 06'26" | 01:48'22" |
18 | 06'51" | 01:55'13" |
19 | 06'30" | 02:01'43" |
20 | 07'03" | 02:08'46" |
21 | 06'14" | 02:15'00" |
22 | 06'43" | 02:21'43" |
23 | 06'47" | 02:28'30" |
24 | 06'56" | 02:35'26" |
25 | 07'25" | 02:42'51" |
26 | 06'44" | 02:49'35" |
27 | 07'09" | 02:56'44" |
28 | 07'51" | 03:04'35" |
29 | 07'23" | 03:11'58" |
30 | 07'09" | 03:19'07" |
31 | 08'31" | 03:27'38" |
32 | 07'29" | 03:35'07" |
33 | 08'26" | 03:43'33" |
34 | 08'18" | 03:51'51" |
35 | 08'31" | 04:00'22" |
36 | 09'25" | 04:09'47" |
37 | 08'56" | 04:18'43" |
38 | 08'56" | 04:27'39" |
39 | 09'16" | 04:36'55" |
40 | 09'23" | 04:46'18" |
41 | 09'07" | 04:55'25" |
42 | 12'26" | 05:07'51" |
42.6 | 05'30" | 05:10'58" |