10.2 km | 00:51:53 | 05:06/km日期: 2017-03-19 18:37 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 58%
Pace: 04'45" / 04'43" / 04'49" / 05'03" / 05'06" / 05'30" / 05'22" / 05'16" / 05'05" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'48") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 174 / 10174 |
3月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 05'03" | 00:19'20" |
| 5 | 05'06" | 00:24'26" |
| 6 | 05'30" | 00:29'56" |
| 7 | 05'22" | 00:35'18" |
| 8 | 05'16" | 00:40'34" |
| 9 | 05'05" | 00:45'39" |
| 10 | 05'11" | 00:50'50" |
| 10.2 | 05'04" | 00:51'43" |
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