| 1.9 km + 90.0 km + 21.1 km | 06:10:38| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 06:10:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 06:10 - 總爬升: 371 m - 平均心率: 152 - 卡路里: 127 Cal - 平均步頻: 142 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'44" (+20'09") | 993 / 993 | | 2 | | 12'43" (+11'08") | 2465 / 3459 | | 3 | | 01'50" (+00'15") | 5000 / 8459 | | 4 | | 01'41" (+00'06") | 5000 / 13459 | | 5 | | 01'37" (+00'02") | 5000 / 18459 |
| 6 | | 01'48" (+00'13") | 5000 / 23459 | | 7 | | 01'42" (+00'07") | 5000 / 28459 | | 8 | | 01'43" (+00'08") | 5000 / 33459 | | 9 | | 01'50" (+00'15") | 5000 / 38459 | | 10 | | 01'44" (+00'09") | 5000 / 43459 | | 11 | | 01'41" (+00'06") | 5000 / 48459 | | 12 | | 01'47" (+00'12") | 5000 / 53459 | | 13 | | 01'43" (+00'08") | 5000 / 58459 | | 14 | | 01'43" (+00'08") | 5000 / 63459 | | 15 | | 01'43" (+00'08") | 5000 / 68459 | | 16 | | 01'35" | 5000 / 73459 | | 17 | | 01'59" (+00'24") | 5000 / 78459 | | 18 | | 01'50" (+00'15") | 5000 / 83459 | | 19 | | 01'48" (+00'13") | 5000 / 88459 | | 20 | | 01'55" (+00'20") | 4683 / 93142 | | 21 | | 14'23" (+12'48") | 386 / 93528 | | 22 | | 05'30" (+03'55") | 1000 / 94528 | | 23 | | 05'51" (+04'16") | 1000 / 95528 | | 24 | | 06'31" (+04'56") | 1000 / 96528 | | 25 | | 06'23" (+04'48") | 1000 / 97528 | | 26 | | 07'20" (+05'45") | 1000 / 98528 | | 27 | | 06'08" (+04'33") | 1000 / 99528 | | 28 | | 06'40" (+05'05") | 1000 / 100528 | | 29 | | 06'28" (+04'53") | 1000 / 101528 | | 30 | | 07'00" (+05'25") | 1000 / 102528 | | 31 | | 07'29" (+05'54") | 1000 / 103528 | | 32 | | 07'51" (+06'16") | 1000 / 104528 | | 33 | | 07'13" (+05'38") | 1000 / 105528 | | 34 | | 07'40" (+06'05") | 1000 / 106528 | | 35 | | 07'01" (+05'26") | 1000 / 107528 | | 36 | | 07'44" (+06'09") | 1000 / 108528 | | 37 | | 08'28" (+06'53") | 1000 / 109528 | | 38 | | 08'37" (+07'02") | 1000 / 110528 | | 39 | | 08'30" (+06'55") | 1000 / 111528 | | 40 | | 09'15" (+07'40") | 1000 / 112528 | | 41 | | 08'03" (+06'28") | 1000 / 113528 |
 新北市Rock Cheng  新北市Rock Cheng  賽後評分: 整體來說還不錯越來越有國際水準了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 45.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'42" | 00:21'42" | | 2 | 15'54" | 00:37'36" | | 3 | 09'59" | 00:47'35" | | 4 | 06'37" | 00:54'12" | | 5 | 01'51" | 00:56'03" | | 6 | 01'54" | 00:57'57" | | 7 | 02'00" | 00:59'57" | | 8 | 01'31" | 01:01'28" | | 9 | 01'29" | 01:02'57" | | 10 | 01'28" | 01:04'25" | | 11 | 01'47" | 01:06'12" | | 12 | 01'46" | 01:07'58" | | 13 | 01'52" | 01:09'50" | | 14 | 01'45" | 01:11'35" | | 15 | 01'31" | 01:13'06" | | 16 | 01'37" | 01:14'43" | | 17 | 01'38" | 01:16'21" | | 18 | 01'42" | 01:18'03" | | 19 | 01'48" | 01:19'51" | | 20 | 01'44" | 01:21'35" | | 21 | 01'40" | 01:23'15" | | 22 | 01'44" | 01:24'59" | | 23 | 01'59" | 01:26'58" | | 24 | 01'49" | 01:28'47" | | 25 | 01'40" | 01:30'27" | | 26 | 01'33" | 01:32'00" | | 27 | 01'42" | 01:33'42" | | 28 | 01'50" | 01:35'32" | | 29 | 01'43" | 01:37'15" | | 30 | 01'39" | 01:38'54" | | 31 | 01'35" | 01:40'29" | | 32 | 01'37" | 01:42'06" | | 33 | 01'58" | 01:44'04" | | 34 | 02'02" | 01:46'06" | | 35 | 01'45" | 01:47'51" | | 36 | 01'57" | 01:49'48" | | 37 | 01'55" | 01:51'43" | | 38 | 01'43" | 01:53'26" | | 39 | 01'44" | 01:55'10" | | 40 | 01'36" | 01:56'46" | | 41 | 01'54" | 01:58'40" | | 42 | 01'41" | 02:00'21" | | 43 | 01'54" | 02:02'15" | | 44 | 01'36" | 02:03'51" | | 45 | 01'35" | 02:05'26" | | 46 | 01'48" | 02:07'14" | | 47 | 01'37" | 02:08'51" | | 48 | 01'41" | 02:10'32" | | 49 | 01'51" | 02:12'23" | | 50 | 01'55" | 02:14'18" | | 51 | 01'40" | 02:15'58" | | 52 | 02'00" | 02:17'58" | | 53 | 01'43" | 02:19'41" | | 54 | 02'00" | 02:21'41" | | 55 | 01'45" | 02:23'26" | | 56 | 01'36" | 02:25'02" | | 57 | 01'31" | 02:26'33" | | 58 | 01'46" | 02:28'19" | | 59 | 01'39" | 02:29'58" | | 60 | 01'43" | 02:31'41" | | 61 | 01'41" | 02:33'22" | | 62 | 01'44" | 02:35'06" | | 63 | 01'38" | 02:36'44" | | 64 | 01'59" | 02:38'43" | | 65 | 02'00" | 02:40'43" | | 66 | 01'38" | 02:42'21" | | 67 | 01'30" | 02:43'51" | | 68 | 01'41" | 02:45'32" | | 69 | 01'51" | 02:47'23" | | 70 | 01'38" | 02:49'01" | | 71 | 01'28" | 02:50'29" | | 72 | 01'34" | 02:52'03" | | 73 | 01'21" | 02:53'24" | | 74 | 01'49" | 02:55'13" | | 75 | 01'55" | 02:57'08" | | 76 | 02'01" | 02:59'09" | | 77 | 02'13" | 03:01'22" | | 78 | 01'55" | 03:03'17" | | 79 | 01'49" | 03:05'06" | | 80 | 01'43" | 03:06'49" | | 81 | 01'50" | 03:08'39" | | 82 | 01'51" | 03:10'30" | | 83 | 01'52" | 03:12'22" | | 84 | 01'59" | 03:14'21" | | 85 | 01'42" | 03:16'03" | | 86 | 01'48" | 03:17'51" | | 87 | 01'54" | 03:19'45" | | 88 | 01'46" | 03:21'31" | | 89 | 01'47" | 03:23'18" | | 90 | 01'48" | 03:25'06" | | 91 | 01'47" | 03:26'53" | | 92 | 01'54" | 03:28'47" | | 93 | 02'12" | 03:30'59" | | 94 | 08'30" | 03:39'29" | | 95 | 05'34" | 03:45'03" | | 96 | 06'05" | 03:51'08" | | 97 | 06'36" | 03:57'44" | | 98 | 06'52" | 04:04'36" | | 99 | 06'57" | 04:11'33" | | 100 | 06'23" | 04:17'56" | | 101 | 06'18" | 04:24'14" | | 102 | 06'35" | 04:30'49" | | 103 | 07'20" | 04:38'09" | | 104 | 07'25" | 04:45'34" | | 105 | 07'58" | 04:53'32" | | 106 | 07'26" | 05:00'58" | | 107 | 07'24" | 05:08'22" | | 108 | 07'02" | 05:15'24" | | 109 | 08'16" | 05:23'40" | | 110 | 08'47" | 05:32'27" | | 111 | 08'48" | 05:41'15" | | 112 | 09'12" | 05:50'27" | | 113 | 08'35" | 05:59'02" | | 114 | 07'51" | 06:06'53" | | 114.4 | 08'43" | 06:10'39" |
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