42.3 km | 05:16:39 | 07:28/km日期: 2017-03-19 06:30 - 總爬升: 426 m - 卡路里: 2916 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95%
Pace: 11'26" / 02'58" / 05'18" / 05'25" / 05'09" / 05'27" / 05'43" / 05'20" / 05'30" / 05'31" / 05'27" / 05'31" / 05'34" / 05'36" / 05'41" / 06'00" / 05'41" / 05'37" / 05'44" / 05'57" / 05'45" / 06'12" / 05'58" / 06'03" / 06'25" / 05'55" / 06'23" / 06'15" / 06'39" / 08'06" / 07'24" / 07'07" / 07'25" / 13'18" / 13'04" / 14'03" / 13'44" / 09'06" / 08'49" / 11'05" / 30'17" / 00'14" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 1000 / 15000 |
| 16 | | 05'59" (+00'51") | 1000 / 16000 |
| 17 | | 05'41" (+00'33") | 1000 / 17000 |
| 18 | | 05'36" (+00'28") | 1000 / 18000 |
| 19 | | 05'44" (+00'36") | 1000 / 19000 |
| 20 | | 05'57" (+00'49") | 1000 / 20000 |
| 21 | | 05'45" (+00'37") | 1000 / 21000 |
| 22 | | 06'11" (+01'03") | 1000 / 22000 |
| 23 | | 05'57" (+00'49") | 1000 / 23000 |
| 24 | | 06'03" (+00'55") | 1000 / 24000 |
| 25 | | 06'25" (+01'17") | 1000 / 25000 |
| 26 | | 05'54" (+00'46") | 1000 / 26000 |
| 27 | | 06'22" (+01'14") | 1000 / 27000 |
| 28 | | 06'14" (+01'06") | 1000 / 28000 |
| 29 | | 06'39" (+01'31") | 1000 / 29000 |
| 30 | | 07'56" (+02'48") | 1000 / 30000 |
| 31 | | 07'33" (+02'25") | 1000 / 31000 |
| 32 | | 07'06" (+01'58") | 1000 / 32000 |
| 33 | | 07'25" (+02'17") | 1000 / 33000 |
| 34 | | 13'17" (+08'09") | 1000 / 34000 |
| 35 | | 13'04" (+07'56") | 1000 / 35000 |
| 36 | | 14'03" (+08'55") | 1000 / 36000 |
| 37 | | 13'43" (+08'35") | 1000 / 37000 |
| 38 | | 09'05" (+03'57") | 1000 / 38000 |
| 39 | | 08'49" (+03'41") | 1000 / 39000 |
| 40 | | 11'04" (+05'56") | 1000 / 40000 |
| 41 | | 15'26" (+10'18") | 1000 / 41000 |
| 42 | | 15'04" (+09'56") | 1000 / 42000 |
| 43 | | 14'11" (+09'03") | 333 / 42333 |
3月累積里程 : 133.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 02'58" | 00:14'24" |
| 3 | 05'18" | 00:19'42" |
| 4 | 05'25" | 00:25'07" |
| 5 | 05'09" | 00:30'16" |
| 6 | 05'27" | 00:35'43" |
| 7 | 05'43" | 00:41'26" |
| 8 | 05'20" | 00:46'46" |
| 9 | 05'30" | 00:52'16" |
| 10 | 05'31" | 00:57'47" |
| 11 | 05'27" | 01:03'14" |
| 12 | 05'31" | 01:08'45" |
| 13 | 05'34" | 01:14'19" |
| 14 | 05'36" | 01:19'55" |
| 15 | 05'41" | 01:25'36" |
| 16 | 06'00" | 01:31'36" |
| 17 | 05'41" | 01:37'17" |
| 18 | 05'37" | 01:42'54" |
| 19 | 05'44" | 01:48'38" |
| 20 | 05'57" | 01:54'35" |
| 21 | 05'45" | 02:00'20" |
| 22 | 06'12" | 02:06'32" |
| 23 | 05'58" | 02:12'30" |
| 24 | 06'03" | 02:18'33" |
| 25 | 06'25" | 02:24'58" |
| 26 | 05'55" | 02:30'53" |
| 27 | 06'23" | 02:37'16" |
| 28 | 06'15" | 02:43'31" |
| 29 | 06'39" | 02:50'10" |
| 30 | 08'06" | 02:58'16" |
| 31 | 07'24" | 03:05'40" |
| 32 | 07'07" | 03:12'47" |
| 33 | 07'25" | 03:20'12" |
| 34 | 13'18" | 03:33'30" |
| 35 | 13'04" | 03:46'34" |
| 36 | 14'03" | 04:00'37" |
| 37 | 13'44" | 04:14'21" |
| 38 | 09'06" | 04:23'27" |
| 39 | 08'49" | 04:32'16" |
| 40 | 11'05" | 04:43'21" |
| 41 | 30'17" | 05:13'38" |
| 42 | 00'14" | 05:13'52" |
| 42.3 | 14'10" | 05:18'36" |
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