恭喜破PB
半馬 | 01:31:13 | 04:19/km | 第8半馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 01:31:13 |
| 總名次 | 48 / 4185 |
| 分組名次 | 13 / 534 |
| 平均速度 | 04:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'00" | 00:43'15" |
| 00:22'15" (+01'15") |
| 00:21'34" (+00'34") | 00:43'34" (+00'19") |
| 00:22'00" (+01'00") |
|
日期: 2017-03-19 06:05 - 地點: 國道 - 天氣: 雨 - 平均心率: 172 - 卡路里: 987 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'05") | 1000 / 1000 |
| 2 | | 04'18" (+00'15") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 04'11" (+00'08") | 1000 / 4000 |
| 5 | | 04'17" (+00'14") | 1000 / 5000 |
| 6 | | 04'18" (+00'15") | 1000 / 6000 |
| 7 | | 04'23" (+00'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'26") | 1000 / 8000 |
| 9 | | 04'38" (+00'35") | 1000 / 9000 |
| 10 | | 04'24" (+00'21") | 1000 / 10000 |
| 11 | | 04'22" (+00'19") | 1000 / 11000 |
| 12 | | 04'23" (+00'20") | 1000 / 12000 |
| 13 | | 04'14" (+00'11") | 1000 / 13000 |
| 14 | | 04'21" (+00'18") | 1000 / 14000 |
| 15 | | 04'12" (+00'09") | 1000 / 15000 |
| 16 | | 04'23" (+00'20") | 1000 / 16000 |
| 17 | | 04'21" (+00'18") | 1000 / 17000 |
| 18 | | 04'27" (+00'24") | 1000 / 18000 |
| 19 | | 04'33" (+00'30") | 1000 / 19000 |
| 20 | | 04'13" (+00'10") | 1000 / 20000 |
| 21 | | 04'10" (+00'07") | 1000 / 21000 |
| 22 | | 03'23" | 60 / 21060 |
雨有點麻煩
雖然沒有達到目標90分
但破PB 也不錯 XD
賽前宣言: 沒想到隨便說說的90分,煒昆當真 XDD
賽後評分: 沒地方避雨 跑完有點不方便呀
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
93.77 km 
ASICS TARTHERZEAL 3-wide 累積 :
1181.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'18" | 00:08'26" |
| 3 | 04'04" | 00:12'30" |
| 4 | 04'12" | 00:16'42" |
| 5 | 04'18" | 00:21'00" |
| 6 | 04'18" | 00:25'18" |
| 7 | 04'24" | 00:29'42" |
| 8 | 04'30" | 00:34'12" |
| 9 | 04'39" | 00:38'51" |
| 10 | 04'24" | 00:43'15" |
| 11 | 04'23" | 00:47'38" |
| 12 | 04'23" | 00:52'01" |
| 13 | 04'14" | 00:56'15" |
| 14 | 04'22" | 01:00'37" |
| 15 | 04'12" | 01:04'49" |
| 16 | 04'24" | 01:09'13" |
| 17 | 04'21" | 01:13'34" |
| 18 | 04'28" | 01:18'02" |
| 19 | 04'33" | 01:22'35" |
| 20 | 04'14" | 01:26'49" |
| 21 | 04'10" | 01:30'59" |
| 21.1 | 03'34" | 01:31'12" |
留言 
展開計圈分析
