16.7 km | 03:02:22 | 10:53/km日期: 2017-03-12 07:17 - 總爬升: 520 m - 卡路里: 889 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 92%
Pace: 07'05" / 09'10" / 09'43" / 10'08" / 08'25" / 10'55" / 10'34" / 20'02" / 32'14" / 09'31" / 06'46" / 08'11" / 08'46" / 07'10" / 07'31" / 08'36" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'46") | 1000 / 1000 |
| 2 | | 09'10" (+02'25") | 1000 / 2000 |
| 3 | | 09'42" (+02'57") | 1000 / 3000 |
| 4 | | 10'07" (+03'22") | 1000 / 4000 |
| 5 | | 08'25" (+01'40") | 1000 / 5000 |
| 6 | | 10'55" (+04'10") | 1000 / 6000 |
| 7 | | 10'34" (+03'49") | 1000 / 7000 |
| 8 | | 20'01" (+13'16") | 1000 / 8000 |
| 9 | | 32'14" (+25'29") | 1000 / 9000 |
| 10 | | 09'30" (+02'45") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 08'11" (+01'26") | 1000 / 12000 |
| 13 | | 08'45" (+02'00") | 1000 / 13000 |
| 14 | | 07'10" (+00'25") | 1000 / 14000 |
| 15 | | 07'31" (+00'46") | 1000 / 15000 |
| 16 | | 08'35" (+01'50") | 1000 / 16000 |
| 17 | | 09'33" (+02'48") | 749 / 16749 |
3月累積里程 : 121.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'10" | 00:16'15" |
| 3 | 09'43" | 00:25'58" |
| 4 | 10'08" | 00:36'06" |
| 5 | 08'25" | 00:44'31" |
| 6 | 10'55" | 00:55'26" |
| 7 | 10'34" | 01:06'00" |
| 8 | 20'02" | 01:26'02" |
| 9 | 32'14" | 01:58'16" |
| 10 | 09'31" | 02:07'47" |
| 11 | 06'46" | 02:14'33" |
| 12 | 08'11" | 02:22'44" |
| 13 | 08'46" | 02:31'30" |
| 14 | 07'10" | 02:38'40" |
| 15 | 07'31" | 02:46'11" |
| 16 | 08'36" | 02:54'47" |
| 16.7 | 09'32" | 03:01'56" |
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