43.0 km | 04:15:51 | 05:56/km日期: 2017-03-19 06:28 - 總爬升: 255 m - 卡路里: 2323 Cal - 溫度: 17°C - 濕度: 95%
Pace: 14'22" / 01'23" / 05'43" / 07'31" / 05'27" / 05'46" / 05'18" / 05'42" / 05'12" / 05'24" / 05'53" / 05'30" / 05'18" / 05'27" / 05'31" / 05'55" / 05'23" / 05'31" / 05'31" / 05'18" / 06'37" / 05'26" / 05'33" / 05'46" / 05'40" / 06'23" / 05'46" / 05'43" / 05'48" / 05'54" / 06'01" / 06'02" / 06'29" / 05'49" / 06'12" / 06'46" / 05'48" / 05'59" / 06'13" / 05'37" / 06'02" / 08'04" / 01'57" / 160'00" /
3月累積里程 : 189.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 01'23" | 00:15'45" |
| 3 | 05'43" | 00:21'28" |
| 4 | 07'31" | 00:28'59" |
| 5 | 05'27" | 00:34'26" |
| 6 | 05'46" | 00:40'12" |
| 7 | 05'18" | 00:45'30" |
| 8 | 05'42" | 00:51'12" |
| 9 | 05'12" | 00:56'24" |
| 10 | 05'24" | 01:01'48" |
| 11 | 05'53" | 01:07'41" |
| 12 | 05'30" | 01:13'11" |
| 13 | 05'18" | 01:18'29" |
| 14 | 05'27" | 01:23'56" |
| 15 | 05'31" | 01:29'27" |
| 16 | 05'55" | 01:35'22" |
| 17 | 05'23" | 01:40'45" |
| 18 | 05'31" | 01:46'16" |
| 19 | 05'31" | 01:51'47" |
| 20 | 05'18" | 01:57'05" |
| 21 | 06'37" | 02:03'42" |
| 22 | 05'26" | 02:09'08" |
| 23 | 05'33" | 02:14'41" |
| 24 | 05'46" | 02:20'27" |
| 25 | 05'40" | 02:26'07" |
| 26 | 06'23" | 02:32'30" |
| 27 | 05'46" | 02:38'16" |
| 28 | 05'43" | 02:43'59" |
| 29 | 05'48" | 02:49'47" |
| 30 | 05'54" | 02:55'41" |
| 31 | 06'01" | 03:01'42" |
| 32 | 06'02" | 03:07'44" |
| 33 | 06'29" | 03:14'13" |
| 34 | 05'49" | 03:20'02" |
| 35 | 06'12" | 03:26'14" |
| 36 | 06'46" | 03:33'00" |
| 37 | 05'48" | 03:38'48" |
| 38 | 05'59" | 03:44'47" |
| 39 | 06'13" | 03:51'00" |
| 40 | 05'37" | 03:56'37" |
| 41 | 06'02" | 04:02'39" |
| 42 | 08'04" | 04:10'43" |
| 43 | 01'57" | 04:12'40" |
| 43.0 | 147'33" | 04:15'52" |
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