10.7 km | 01:06:41 | 06:13/km日期: 2017-03-19 08:11 - 地點: 崇倫公園 - 天氣: 晴 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74%
Pace: 05'33" / 05'40" / 05'46" / 06'11" / 06'15" / 06'23" / 06'34" / 06'47" / 06'22" / 06'28" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 06'23" (+00'51") | 1000 / 6000 |
| 7 | | 06'33" (+01'01") | 1000 / 7000 |
| 8 | | 06'47" (+01'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'49") | 1000 / 9000 |
| 10 | | 06'28" (+00'56") | 1000 / 10000 |
| 11 | | 06'33" (+01'01") | 717 / 10717 |
3月累積里程 :
52.91 km 
MIZUNO WAVE CRUISE 10 累積 :
390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'46" | 00:16'59" |
| 4 | 06'11" | 00:23'10" |
| 5 | 06'15" | 00:29'25" |
| 6 | 06'23" | 00:35'48" |
| 7 | 06'34" | 00:42'22" |
| 8 | 06'47" | 00:49'09" |
| 9 | 06'22" | 00:55'31" |
| 10 | 06'28" | 01:01'59" |
| 10.7 | 06'34" | 01:06'42" |
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