10.5 km | 01:08:54 | 06:32/km日期: 2017-02-20 21:50 - 總爬升: 204 m - 平均心率: 168 - 卡路里: 635 Cal - 平均步頻: 178
Pace: 07'09" / 06'29" / 07'02" / 06'33" / 06'49" / 07'01" / 06'22" / 07'52" / 06'34" / 07'03" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 546 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 60.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'29" | 00:13'38" |
| 3 | 07'02" | 00:20'40" |
| 4 | 06'33" | 00:27'13" |
| 5 | 06'49" | 00:34'02" |
| 6 | 07'01" | 00:41'03" |
| 7 | 06'22" | 00:47'25" |
| 8 | 07'52" | 00:55'17" |
| 9 | 06'34" | 01:01'51" |
| 10 | 07'03" | 01:08'54" |
| 10.5 | 07'22" | 01:12'56" |
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