25.0 km | 02:15:10 | 05:24/km日期: 2017-03-12 16:02 - 總爬升: 492 m - 卡路里: 1418 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 91%
Pace: 05'32" / 05'28" / 05'23" / 05'20" / 05'15" / 05'07" / 05'12" / 05'18" / 05'24" / 05'31" / 05'27" / 05'24" / 05'21" / 05'20" / 05'21" / 05'27" / 05'37" / 05'25" / 05'28" / 05'24" / 05'28" / 05'17" / 05'30" / 05'43" / 1827'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 876 / 876 |
| 2 | | 05'28" (+00'21") | 874 / 1750 |
| 3 | | 05'21" (+00'14") | 884 / 2635 |
| 4 | | 05'24" (+00'17") | 874 / 3510 |
| 5 | | 05'17" (+00'10") | 890 / 4401 |
| 6 | | 05'07" | 919 / 5321 |
| 7 | | 05'12" (+00'05") | 905 / 6226 |
| 8 | | 05'13" (+00'06") | 909 / 7136 |
| 9 | | 05'15" (+00'08") | 901 / 8037 |
| 10 | | 05'23" (+00'16") | 885 / 8922 |
| 11 | | 05'25" (+00'18") | 882 / 9805 |
| 12 | | 05'31" (+00'24") | 864 / 10670 |
| 13 | | 05'24" (+00'17") | 884 / 11554 |
| 14 | | 05'21" (+00'14") | 886 / 12441 |
| 15 | | 05'21" (+00'14") | 882 / 13324 |
| 16 | | 05'24" (+00'17") | 886 / 14210 |
| 17 | | 05'24" (+00'17") | 890 / 15101 |
| 18 | | 05'27" (+00'20") | 877 / 15979 |
| 19 | | 05'29" (+00'22") | 880 / 16859 |
| 20 | | 05'25" (+00'18") | 887 / 17747 |
| 21 | | 05'28" (+00'21") | 874 / 18622 |
| 22 | | 05'25" (+00'18") | 886 / 19508 |
| 23 | | 05'27" (+00'20") | 885 / 20394 |
| 24 | | 05'21" (+00'14") | 908 / 21302 |
| 25 | | 05'26" (+00'19") | 899 / 22202 |
| 26 | | 05'27" (+00'20") | 903 / 23106 |
| 27 | | 05'44" (+00'37") | 908 / 24014 |
| 28 | | 05'29" (+00'22") | 911 / 24925 |
| 29 | | 05'54" (+00'47") | 78 / 25003 |
3月累積里程 : 164.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 05'07" | 00:32'05" |
| 7 | 05'12" | 00:37'17" |
| 8 | 05'18" | 00:42'35" |
| 9 | 05'24" | 00:47'59" |
| 10 | 05'31" | 00:53'30" |
| 11 | 05'27" | 00:58'57" |
| 12 | 05'24" | 01:04'21" |
| 13 | 05'21" | 01:09'42" |
| 14 | 05'20" | 01:15'02" |
| 15 | 05'21" | 01:20'23" |
| 16 | 05'27" | 01:25'50" |
| 17 | 05'37" | 01:31'27" |
| 18 | 05'25" | 01:36'52" |
| 19 | 05'28" | 01:42'20" |
| 20 | 05'24" | 01:47'44" |
| 21 | 05'28" | 01:53'12" |
| 22 | 05'17" | 01:58'29" |
| 23 | 05'30" | 02:03'59" |
| 24 | 05'43" | 02:09'42" |
| 25.0 | 05'27" | 02:15'11" |
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