23.5 km | 02:30:20 | 06:23/km日期: 2017-03-18 06:02 - 總爬升: 394 m - 平均心率: 24 - 卡路里: 1993 Cal - 溫度: 16°C - 濕度: 98%
Pace: 07'18" / 06'57" / 07'22" / 06'30" / 05'24" / 04'28" / 12'51" / 06'54" / 07'36" / 07'17" / 05'33" / 05'28" / 05'36" / 05'30" / 09'58" / 05'15" / 06'14" / 05'35" / 05'03" / 04'52" / 05'14" / 05'08" / 05'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 6430 / 6430 |
| 2 | | 01:54'20" (+48'04") | 61 / 6492 |
| 3 | | 06'17" (+00'01") | 7571 / 14064 |
| 4 | | 01:22'35" (+16'19") | 54 / 14119 |
| 5 | | 05'19" | 9525 / 23645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 220.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'57" | 00:14'15" |
| 3 | 07'22" | 00:21'37" |
| 4 | 06'30" | 00:28'07" |
| 5 | 05'24" | 00:33'31" |
| 6 | 04'28" | 00:37'59" |
| 7 | 12'51" | 00:50'50" |
| 8 | 06'54" | 00:57'44" |
| 9 | 07'36" | 01:05'20" |
| 10 | 07'17" | 01:12'37" |
| 11 | 05'33" | 01:18'10" |
| 12 | 05'28" | 01:23'38" |
| 13 | 05'36" | 01:29'14" |
| 14 | 05'30" | 01:34'44" |
| 15 | 09'58" | 01:44'42" |
| 16 | 05'15" | 01:49'57" |
| 17 | 06'14" | 01:56'11" |
| 18 | 05'35" | 02:01'46" |
| 19 | 05'03" | 02:06'49" |
| 20 | 04'52" | 02:11'41" |
| 21 | 05'14" | 02:16'55" |
| 22 | 05'08" | 02:22'03" |
| 23 | 05'08" | 02:27'11" |
| 23.5 | 06'17" | 02:30'20" |
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