20.0 km | 02:00:13 | 06:00/km日期: 2017-01-27 15:52 - 卡路里: 1038 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'30" / 05'51" / 06'00" / 05'51" / 05'46" / 05'51" / 05'55" / 05'53" / 05'46" / 06'03" / 06'03" / 06'03" / 06'01" / 06'02" / 05'58" / 06'01" / 06'13" / 06'20" / 06'20" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 06'01" (+00'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'14") | 1000 / 15000 |
| 16 | | 06'00" (+00'16") | 1000 / 16000 |
| 17 | | 06'12" (+00'28") | 1000 / 17000 |
| 18 | | 06'20" (+00'36") | 1000 / 18000 |
| 19 | | 06'20" (+00'36") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 03'49" | 6 / 20006 |
1月累積里程 : 144.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'46" | 00:29'58" |
| 6 | 05'51" | 00:35'49" |
| 7 | 05'55" | 00:41'44" |
| 8 | 05'53" | 00:47'37" |
| 9 | 05'46" | 00:53'23" |
| 10 | 06'03" | 00:59'26" |
| 11 | 06'03" | 01:05'29" |
| 12 | 06'03" | 01:11'32" |
| 13 | 06'01" | 01:17'33" |
| 14 | 06'02" | 01:23'35" |
| 15 | 05'58" | 01:29'33" |
| 16 | 06'01" | 01:35'34" |
| 17 | 06'13" | 01:41'47" |
| 18 | 06'20" | 01:48'07" |
| 19 | 06'20" | 01:54'27" |
| 20 | 05'44" | 02:00'11" |
| 20.0 | 04'50" | 02:00'13" |
留言 
展開計圈分析
