10.1 km | 01:01:12 | 06:03/km日期: 2017-03-17 22:20 - 總爬升: 285 m - 平均心率: 149 - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 05'50" / 06'10" / 06'19" / 06'10" / 05'55" / 06'00" / 06'03" / 05'58" / 06'53" / 06'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 199.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'10" | 00:12'00" |
| 3 | 06'19" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 05'55" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 06'03" | 00:42'27" |
| 8 | 05'58" | 00:48'25" |
| 9 | 06'53" | 00:55'18" |
| 10 | 06'50" | 01:02'08" |
| 10.1 | 05'55" | 01:02'42" |
展開計圈分析
留言 
