10.2 km | 01:02:29 | 06:06/km日期: 2017-03-17 21:41 - 地點: Tamar - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90%
Pace: 06'35" / 06'42" / 05'34" / 05'46" / 05'13" / 05'44" / 05'53" / 06'42" / 06'04" / 06'41" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 1000 / 1000 |
| 2 | | 06'41" (+01'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 06'42" (+01'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'51") | 1000 / 9000 |
| 10 | | 06'41" (+01'29") | 1000 / 10000 |
| 11 | | 06'39" (+01'27") | 239 / 10239 |
3月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 05'34" | 00:18'51" |
| 4 | 05'46" | 00:24'37" |
| 5 | 05'13" | 00:29'50" |
| 6 | 05'44" | 00:35'34" |
| 7 | 05'53" | 00:41'27" |
| 8 | 06'42" | 00:48'09" |
| 9 | 06'04" | 00:54'13" |
| 10 | 06'41" | 01:00'54" |
| 10.2 | 06'37" | 01:02'29" |
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