21.2 km | 01:43:57 | 04:54/km日期: 2017-03-12 19:03 - 地點: 大同餐廳甜甜圈 - 天氣: 微熱 - 卡路里: 1205 Cal - 總步數: 20068 - 平均步頻: 193 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 99%
Pace: 05'37" / 05'15" / 05'15" / 05'08" / 04'58" / 05'00" / 04'59" / 04'50" / 04'53" / 04'59" / 05'03" / 04'51" / 04'57" / 04'53" / 04'49" / 04'43" / 04'52" / 04'35" / 04'35" / 04'33" / 04'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'17") | 1006 / 1006 | 194 / 91 |
| 2 | | 05'13" (+00'53") | 1006 / 2013 | 198 / 96 |
| 3 | | 05'14" (+00'54") | 1002 / 3015 | 198 / 96 |
| 4 | | 05'07" (+00'47") | 1002 / 4018 | 197 / 98 |
| 5 | | 04'58" (+00'38") | 1008 / 5026 | 197 / 101 |
| 6 | | 04'56" (+00'36") | 1001 / 6028 | 197 / 102 |
| 7 | | 04'58" (+00'38") | 1001 / 7030 | 197 / 102 |
| 8 | | 04'51" (+00'31") | 1005 / 8035 | 196 / 104 |
| 9 | | 04'52" (+00'32") | 1002 / 9038 | 197 / 104 |
| 10 | | 04'58" (+00'38") | 1003 / 10041 | 191 / 105 |
| 11 | | 04'59" (+00'39") | 1010 / 11052 | 193 / 103 |
| 12 | | 04'49" (+00'29") | 1004 / 12057 | 192 / 107 |
| 13 | | 04'56" (+00'36") | 1000 / 13057 | 189 / 106 |
| 14 | | 04'53" (+00'33") | 1008 / 14066 | 188 / 108 |
| 15 | | 04'44" (+00'24") | 1006 / 15072 | 188 / 111 |
| 16 | | 04'43" (+00'23") | 1008 / 16081 | 187 / 112 |
| 17 | | 04'45" (+00'25") | 1011 / 17093 | 186 / 112 |
| 18 | | 04'34" (+00'14") | 1001 / 18094 | 190 / 114 |
| 19 | | 04'34" (+00'14") | 1001 / 19096 | 188 / 116 |
| 20 | | 04'31" (+00'11") | 1009 / 20105 | 189 / 116 |
| 21 | | 04'20" | 1005 / 21110 | 189 / 121 |
| 22 | | 04'16" | 167 / 21278 | 189 / 123 |
3月累積里程 : 179.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'08" | 00:21'15" |
| 5 | 04'58" | 00:26'13" |
| 6 | 05'00" | 00:31'13" |
| 7 | 04'59" | 00:36'12" |
| 8 | 04'50" | 00:41'02" |
| 9 | 04'53" | 00:45'55" |
| 10 | 04'59" | 00:50'54" |
| 11 | 05'03" | 00:55'57" |
| 12 | 04'51" | 01:00'48" |
| 13 | 04'57" | 01:05'45" |
| 14 | 04'53" | 01:10'38" |
| 15 | 04'49" | 01:15'27" |
| 16 | 04'43" | 01:20'10" |
| 17 | 04'52" | 01:25'02" |
| 18 | 04'35" | 01:29'37" |
| 19 | 04'35" | 01:34'12" |
| 20 | 04'33" | 01:38'45" |
| 21 | 04'22" | 01:43'07" |
| 21.2 | 04'57" | 01:43'57" |
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