17.0 km | 01:18:33 | 04:36/km日期: 2017-03-14 18:12 - 總爬升: 252 m - 地點: 長泰產業道路 - 卡路里: 827 Cal - 總步數: 15556 - 平均步頻: 198 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 78%
Pace: 05'16" / 04'45" / 04'23" / 04'44" / 05'00" / 05'27" / 04'13" / 04'17" / 04'10" / 04'39" / 04'54" / 04'37" / 04'26" / 04'26" / 04'16" / 04'18" / 04'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'04") | 1000 / 1000 | 192 / 98 |
| 2 | | 04'44" (+00'33") | 1000 / 2000 | 197 / 106 |
| 3 | | 04'22" (+00'11") | 1000 / 3000 | 196 / 116 |
| 4 | | 04'42" (+00'31") | 1004 / 4005 | 198 / 107 |
| 5 | | 04'57" (+00'46") | 1006 / 5012 | 199 / 100 |
| 6 | | 05'26" (+01'15") | 1001 / 6013 | 200 / 91 |
| 7 | | 04'14" (+00'03") | 1002 / 7016 | 195 / 120 |
| 8 | | 04'15" (+00'04") | 1000 / 8016 | 194 / 121 |
| 9 | | 04'11" | 1001 / 9017 | 196 / 121 |
| 10 | | 04'39" (+00'28") | 1002 / 10020 | 199 / 107 |
| 11 | | 04'51" (+00'40") | 1006 / 11026 | 200 / 102 |
| 12 | | 04'36" (+00'25") | 1003 / 12030 | 199 / 108 |
| 13 | | 04'24" (+00'13") | 1006 / 13036 | 197 / 114 |
| 14 | | 04'23" (+00'12") | 1009 / 14046 | 198 / 114 |
| 15 | | 04'15" (+00'04") | 1008 / 15055 | 198 / 118 |
| 16 | | 04'16" (+00'05") | 1010 / 16065 | 199 / 117 |
| 17 | | 04'24" (+00'13") | 1003 / 17069 | 201 / 112 |
3月累積里程 : 279.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'45" | 00:10'01" |
| 3 | 04'23" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 05'00" | 00:24'08" |
| 6 | 05'27" | 00:29'35" |
| 7 | 04'13" | 00:33'48" |
| 8 | 04'17" | 00:38'05" |
| 9 | 04'10" | 00:42'15" |
| 10 | 04'39" | 00:46'54" |
| 11 | 04'54" | 00:51'48" |
| 12 | 04'37" | 00:56'25" |
| 13 | 04'26" | 01:00'51" |
| 14 | 04'26" | 01:05'17" |
| 15 | 04'16" | 01:09'33" |
| 16 | 04'18" | 01:13'51" |
| 17 | 04'29" | 01:18'20" |
| 17.0 | 06'05" | 01:18'33" |
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