11.0 km | 01:06:17 | 05:59/km日期: 2017-03-15 15:18 - 卡路里: 856 Cal - 溫度: 22°C - 濕度: 56%
Pace: 05'55" / 05'46" / 05'49" / 05'51" / 06'12" / 06'12" / 06'05" / 06'13" / 05'48" / 05'44" / 05'53" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1004 / 1004 |
| 2 | | 05'46" (+00'05") | 1014 / 2018 |
| 3 | | 05'48" (+00'07") | 1004 / 3023 |
| 4 | | 05'52" (+00'11") | 1008 / 4031 |
| 5 | | 06'11" (+00'30") | 1006 / 5038 |
| 6 | | 06'12" (+00'31") | 1008 / 6047 |
| 7 | | 06'01" (+00'20") | 1015 / 7062 |
| 8 | | 06'15" (+00'34") | 1001 / 8063 |
| 9 | | 05'48" (+00'07") | 1012 / 9075 |
| 10 | | 05'41" | 1012 / 10088 |
| 11 | | 05'53" (+00'12") | 1002 / 11090 |
3月累積里程 : 194.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'51" | 00:23'21" |
| 5 | 06'12" | 00:29'33" |
| 6 | 06'12" | 00:35'45" |
| 7 | 06'05" | 00:41'50" |
| 8 | 06'13" | 00:48'03" |
| 9 | 05'48" | 00:53'51" |
| 10 | 05'44" | 00:59'35" |
| 11 | 05'53" | 01:05'28" |
| 11.0 | 17'00" | 01:06'17" |
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