4.6 km | 00:45:03 | 09:43/km日期: 2017-03-16 19:16 - 卡路里: 277 Cal - 平均步頻: 140
Pace: 09'16" / 09'04" / 09'49" / 11'51" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'41") | 181 / 181 |
| 2 | | 14'58" (+11'11") | 134 / 316 |
| 3 | | 05'50" (+02'03") | 170 / 486 |
| 4 | | 15'06" (+11'19") | 136 / 622 |
| 5 | | 05'14" (+01'27") | 183 / 805 |
| 6 | | 12'58" (+09'11") | 154 / 960 |
| 7 | | 05'14" (+01'27") | 182 / 1142 |
| 8 | | 13'10" (+09'23") | 152 / 1295 |
| 9 | | 05'55" (+02'08") | 158 / 1453 |
| 10 | | 14'55" (+11'08") | 134 / 1588 |
| 11 | | 05'43" (+01'56") | 161 / 1750 |
| 12 | | 12'12" (+08'25") | 163 / 1913 |
| 13 | | 05'17" (+01'30") | 171 / 2085 |
| 14 | | 17'02" (+13'15") | 120 / 2205 |
| 15 | | 04'53" (+01'06") | 183 / 2388 |
| 16 | | 15'53" (+12'06") | 126 / 2514 |
| 17 | | 05'10" (+01'23") | 167 / 2681 |
| 18 | | 16'06" (+12'19") | 123 / 2805 |
| 19 | | 06'46" (+02'59") | 127 / 2932 |
| 20 | | 15'54" (+12'07") | 147 / 3080 |
| 21 | | 04'40" (+00'53") | 163 / 3244 |
| 22 | | 29'41" (+25'54") | 83 / 3327 |
| 23 | | 04'06" (+00'19") | 188 / 3516 |
| 24 | | 19'41" (+15'54") | 126 / 3642 |
| 25 | | 03'47" | 202 / 3844 |
| 26 | | 19'07" (+15'20") | 155 / 4000 |
| 27 | | 04'16" (+00'29") | 184 / 4185 |
| 28 | | 15'07" (+11'20") | 230 / 4415 |
| 29 | | 03'29" | 218 / 4633 |
3月累積里程 : 285.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'04" | 00:18'20" |
| 3 | 09'49" | 00:28'09" |
| 4 | 11'51" | 00:40'00" |
| 4.6 | 07'59" | 00:45'04" |
展開計圈分析
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