12.3 km | 01:13:57 | 06:00/km日期: 2017-03-16 17:57 - 地點: TKO工業村TVB - 卡路里: 709 Cal - 總步數: 13352 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'43" / 06'15" / 06'03" / 06'31" / 05'58" / 05'45" / 05'48" / 05'46" / 05'57" / 05'58" / 05'30" / 05'45" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'14") | 1001 / 1001 | 174 / 85 |
| 2 | | 06'13" (+00'45") | 1004 / 2006 | 178 / 90 |
| 3 | | 06'02" (+00'34") | 1001 / 3007 | 182 / 90 |
| 4 | | 06'32" (+01'04") | 1005 / 4012 | 167 / 91 |
| 5 | | 05'53" (+00'25") | 1001 / 5014 | 182 / 93 |
| 6 | | 05'45" (+00'17") | 1006 / 6020 | 182 / 94 |
| 7 | | 05'44" (+00'16") | 1000 / 7020 | 183 / 94 |
| 8 | | 05'46" (+00'18") | 1000 / 8020 | 182 / 94 |
| 9 | | 05'57" (+00'29") | 1008 / 9029 | 182 / 91 |
| 10 | | 05'55" (+00'27") | 1004 / 10033 | 180 / 93 |
| 11 | | 05'28" | 1005 / 11039 | 186 / 97 |
| 12 | | 05'44" (+00'16") | 1002 / 12041 | 184 / 94 |
| 13 | | 06'09" (+00'41") | 311 / 12352 | 181 / 89 |
3月累積里程 :
170.40 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'03" | 00:19'01" |
| 4 | 06'31" | 00:25'32" |
| 5 | 05'58" | 00:31'30" |
| 6 | 05'45" | 00:37'15" |
| 7 | 05'48" | 00:43'03" |
| 8 | 05'46" | 00:48'49" |
| 9 | 05'57" | 00:54'46" |
| 10 | 05'58" | 01:00'44" |
| 11 | 05'30" | 01:06'14" |
| 12 | 05'45" | 01:11'59" |
| 12.3 | 06'19" | 01:13'57" |
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