10.1 km | 00:59:12 | 05:50/km日期: 2017-03-15 19:22 - 平均心率: 161 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 80%
Pace: 06'33" / 06'15" / 06'07" / 05'57" / 05'55" / 05'39" / 05'43" / 05'31" / 05'34" / 05'16" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'04" | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
88.65 km 
SAUCONY MIRAGE 5 累積 :
2729.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 05'57" | 00:24'52" |
| 5 | 05'55" | 00:30'47" |
| 6 | 05'39" | 00:36'26" |
| 7 | 05'43" | 00:42'09" |
| 8 | 05'31" | 00:47'40" |
| 9 | 05'34" | 00:53'14" |
| 10 | 05'16" | 00:58'30" |
| 10.1 | 05'02" | 00:59'13" |
展開計圈分析
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