15.0 km | 01:07:11 | 04:28/km日期: 2017-03-15 17:11 - 地點: 加工區 - 卡路里: 811 Cal - 總步數: 12452 - 平均步頻: 185 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 83%
Pace: 04'55" / 04'39" / 04'41" / 04'33" / 04'37" / 04'27" / 04'21" / 04'14" / 04'27" / 04'22" / 04'21" / 04'20" / 04'23" / 04'27" / 04'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'44") | 1008 / 1008 | 180 / 113 |
| 2 | | 04'37" (+00'29") | 1005 / 2014 | 184 / 116 |
| 3 | | 04'39" (+00'31") | 1004 / 3018 | 185 / 115 |
| 4 | | 04'33" (+00'25") | 1008 / 4027 | 184 / 118 |
| 5 | | 04'34" (+00'26") | 1005 / 5032 | 185 / 117 |
| 6 | | 04'24" (+00'16") | 1002 / 6034 | 184 / 123 |
| 7 | | 04'20" (+00'12") | 1001 / 7036 | 187 / 122 |
| 8 | | 04'15" (+00'07") | 1004 / 8040 | 186 / 125 |
| 9 | | 04'23" (+00'15") | 1001 / 9041 | 186 / 122 |
| 10 | | 04'22" (+00'14") | 1011 / 10052 | 186 / 123 |
| 11 | | 04'20" (+00'12") | 1001 / 11054 | 185 / 124 |
| 12 | | 04'20" (+00'12") | 1000 / 12054 | 186 / 124 |
| 13 | | 04'23" (+00'15") | 1002 / 13056 | 186 / 122 |
| 14 | | 04'25" (+00'17") | 1000 / 14057 | 184 / 122 |
| 15 | | 04'08" | 1001 / 15058 | 188 / 127 |
3月累積里程 : 218.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'39" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'33" | 00:18'48" |
| 5 | 04'37" | 00:23'25" |
| 6 | 04'27" | 00:27'52" |
| 7 | 04'21" | 00:32'13" |
| 8 | 04'14" | 00:36'27" |
| 9 | 04'27" | 00:40'54" |
| 10 | 04'22" | 00:45'16" |
| 11 | 04'21" | 00:49'37" |
| 12 | 04'20" | 00:53'57" |
| 13 | 04'23" | 00:58'20" |
| 14 | 04'27" | 01:02'47" |
| 15 | 04'09" | 01:06'56" |
| 15.0 | 12'11" | 01:07'11" |
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