14.0 km | 01:12:35 | 05:11/km日期: 2017-03-15 14:42 - 總爬升: 260 m - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 05'25" / 05'20" / 05'14" / 05'11" / 05'20" / 05'14" / 05'16" / 05'02" / 05'19" / 05'01" / 05'25" / 05'06" / 05'08" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'53") | 1000 / 1000 |
| 2 | | 05'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'11" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'47") | 1000 / 5000 |
| 6 | | 05'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'16" (+00'44") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'46") | 1000 / 9000 |
| 10 | | 05'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'24" (+00'52") | 1000 / 11000 |
| 12 | | 05'06" (+00'34") | 1000 / 12000 |
| 13 | | 05'08" (+00'36") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
3月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'20" | 00:26'30" |
| 6 | 05'14" | 00:31'44" |
| 7 | 05'16" | 00:37'00" |
| 8 | 05'02" | 00:42'02" |
| 9 | 05'19" | 00:47'21" |
| 10 | 05'01" | 00:52'22" |
| 11 | 05'25" | 00:57'47" |
| 12 | 05'06" | 01:02'53" |
| 13 | 05'08" | 01:08'01" |
| 14 | 04'33" | 01:12'34" |
| 14.0 | 03'37" | 01:12'35" |
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