43.4 km | 00:00:00 | --:--/km日期: 2016-11-13 07:00 - 平均心率: 162 - 卡路里: 2422 Cal
Pace: 05'39" / 06'03" / 05'54" / 05'52" / 06'00" / 05'55" / 05'45" / 06'00" / 05'11" / 05'27" / 05'38" / 05'56" / 05'16" / 05'35" / 05'36" / 05'40" / 05'48" / 05'55" / 05'56" / 05'39" / 05'36" / 10'20" / 18'09" / 05'53" / 05'54" / 06'08" / 06'37" / 06'54" / 07'05" / 07'56" / 07'49" / 08'36" / 08'58" / 08'34" / 09'07" / 09'23" / 08'49" / 13'08" / 10'34" / 10'46" / 08'39" / 08'13" / 10'41" / 08'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 197.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'03" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 06'00" | 00:29'28" |
| 6 | 05'55" | 00:35'23" |
| 7 | 05'45" | 00:41'08" |
| 8 | 06'00" | 00:47'08" |
| 9 | 05'11" | 00:52'19" |
| 10 | 05'27" | 00:57'46" |
| 11 | 05'38" | 01:03'24" |
| 12 | 05'56" | 01:09'20" |
| 13 | 05'16" | 01:14'36" |
| 14 | 05'35" | 01:20'11" |
| 15 | 05'36" | 01:25'47" |
| 16 | 05'40" | 01:31'27" |
| 17 | 05'48" | 01:37'15" |
| 18 | 05'55" | 01:43'10" |
| 19 | 05'56" | 01:49'06" |
| 20 | 05'39" | 01:54'45" |
| 21 | 05'36" | 02:00'21" |
| 22 | 10'20" | 02:10'41" |
| 23 | 18'09" | 02:28'50" |
| 24 | 05'53" | 02:34'43" |
| 25 | 05'54" | 02:40'37" |
| 26 | 06'08" | 02:46'45" |
| 27 | 06'37" | 02:53'22" |
| 28 | 06'54" | 03:00'16" |
| 29 | 07'05" | 03:07'21" |
| 30 | 07'56" | 03:15'17" |
| 31 | 07'49" | 03:23'06" |
| 32 | 08'36" | 03:31'42" |
| 33 | 08'58" | 03:40'40" |
| 34 | 08'34" | 03:49'14" |
| 35 | 09'07" | 03:58'21" |
| 36 | 09'23" | 04:07'44" |
| 37 | 08'49" | 04:16'33" |
| 38 | 13'08" | 04:29'41" |
| 39 | 10'34" | 04:40'15" |
| 40 | 10'46" | 04:51'01" |
| 41 | 08'39" | 04:59'40" |
| 42 | 08'13" | 05:07'53" |
| 43 | 10'41" | 05:18'34" |
| 43.4 | 08'05" | 05:21'52" |
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