12.0 km | 01:09:26 | 05:46/km日期: 2017-03-15 04:32 - 平均心率: 165 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97%
Pace: 06'41" / 06'00" / 06'03" / 05'28" / 05'24" / 05'01" / 05'04" / 05'14" / 05'08" / 06'20" / 06'30" / 06'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'40") | 1000 / 1000 |
| 2 | | 06'00" (+01'00") | 1000 / 2000 |
| 3 | | 06'03" (+01'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+01'20") | 1000 / 10000 |
| 11 | | 06'29" (+01'29") | 1000 / 11000 |
| 12 | | 06'19" (+01'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'56") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 209.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 05'28" | 00:24'12" |
| 5 | 05'24" | 00:29'36" |
| 6 | 05'01" | 00:34'37" |
| 7 | 05'04" | 00:39'41" |
| 8 | 05'14" | 00:44'55" |
| 9 | 05'08" | 00:50'03" |
| 10 | 06'20" | 00:56'23" |
| 11 | 06'30" | 01:02'53" |
| 12 | 06'20" | 01:09'13" |
| 12.0 | 05'56" | 01:09'27" |
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