12.9 km | 01:13:11 | 05:40/km日期: 2017-03-14 20:22 - 總爬升: 105 m - 平均心率: 143 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 61%
Pace: 06'13" / 05'59" / 05'33" / 05'39" / 05'51" / 05'41" / 05'38" / 05'38" / 05'44" / 05'31" / 05'25" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'01") | 882 / 12882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.05 km 
Mizumo wave 18 累積 :
2173.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'33" | 00:17'45" |
| 4 | 05'39" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 05'41" | 00:34'56" |
| 7 | 05'38" | 00:40'34" |
| 8 | 05'38" | 00:46'12" |
| 9 | 05'44" | 00:51'56" |
| 10 | 05'31" | 00:57'27" |
| 11 | 05'25" | 01:02'52" |
| 12 | 05'32" | 01:08'24" |
| 12.9 | 05'26" | 01:13'12" |
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