10.5 km | 01:05:39 | 06:15/km日期: 2017-03-14 16:15 - 地點: 昆山 - 天氣: 晴。13°C - 平均心率: 143 - 卡路里: 700 Cal - 平均步頻: 166
Pace: 06'01" / 06'04" / 06'18" / 06'07" / 06'10" / 06'13" / 06'16" / 06'16" / 06'36" / 06'39" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'03" (+00'02") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'06" (+00'05") | 1000 / 4000 |
5 | | 06'10" (+00'09") | 1000 / 5000 |
6 | | 06'12" (+00'11") | 1000 / 6000 |
7 | | 06'15" (+00'14") | 1000 / 7000 |
8 | | 06'16" (+00'15") | 1000 / 8000 |
9 | | 06'36" (+00'35") | 1000 / 9000 |
10 | | 06'38" (+00'37") | 1000 / 10000 |
11 | | 06'15" (+00'14") | 476 / 10476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
152.99 km 鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'04" | 00:12'05" |
3 | 06'18" | 00:18'23" |
4 | 06'07" | 00:24'30" |
5 | 06'10" | 00:30'40" |
6 | 06'13" | 00:36'53" |
7 | 06'16" | 00:43'09" |
8 | 06'16" | 00:49'25" |
9 | 06'36" | 00:56'01" |
10 | 06'39" | 01:02'40" |
10.5 | 06'13" | 01:05'38" |