42.5 km | 05:54:38 | 08:20/km日期: 2017-02-12 06:38 - 總爬升: 246 m - 平均心率: 82 - 卡路里: 1709 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 74%
Pace: 06'13" / 06'32" / 06'05" / 05'49" / 06'10" / 05'53" / 05'51" / 05'35" / 05'38" / 06'47" / 05'57" / 05'22" / 13'23" / 02'21" / 06'23" / 05'53" / 05'54" / 06'54" / 08'20" / 09'26" / 06'01" / 06'46" / 08'05" / 18'04" / 00'21" / 09'48" / 09'08" / 09'22" / 09'44" / 11'12" / 09'40" / 09'57" / 09'53" / 10'07" / 21'57" / 00'03" / 09'53" / 11'26" / 11'42" / 12'33" / 13'10" / 11'19" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+01'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 06'46" (+01'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 09'46" (+04'25") | 1000 / 13000 |
| 14 | | 05'57" (+00'36") | 1000 / 14000 |
| 15 | | 06'22" (+01'01") | 1000 / 15000 |
| 16 | | 05'53" (+00'32") | 1000 / 16000 |
| 17 | | 05'47" (+00'26") | 1000 / 17000 |
| 18 | | 07'00" (+01'39") | 1000 / 18000 |
| 19 | | 08'19" (+02'58") | 1000 / 19000 |
| 20 | | 09'25" (+04'04") | 1000 / 20000 |
| 21 | | 06'01" (+00'40") | 1000 / 21000 |
| 22 | | 06'46" (+01'25") | 1000 / 22000 |
| 23 | | 08'04" (+02'43") | 1000 / 23000 |
| 24 | | 12'00" (+06'39") | 1000 / 24000 |
| 25 | | 06'25" (+01'04") | 1000 / 25000 |
| 26 | | 09'47" (+04'26") | 1000 / 26000 |
| 27 | | 08'58" (+03'37") | 1000 / 27000 |
| 28 | | 09'31" (+04'10") | 1000 / 28000 |
| 29 | | 09'44" (+04'23") | 1000 / 29000 |
| 30 | | 11'12" (+05'51") | 1000 / 30000 |
| 31 | | 09'39" (+04'18") | 1000 / 31000 |
| 32 | | 09'51" (+04'30") | 1000 / 32000 |
| 33 | | 09'52" (+04'31") | 1000 / 33000 |
| 34 | | 10'07" (+04'46") | 1000 / 34000 |
| 35 | | 10'13" (+04'52") | 1000 / 35000 |
| 36 | | 10'31" (+05'10") | 1000 / 36000 |
| 37 | | 11'07" (+05'46") | 1000 / 37000 |
| 38 | | 11'25" (+06'04") | 1000 / 38000 |
| 39 | | 11'41" (+06'20") | 1000 / 39000 |
| 40 | | 12'33" (+07'12") | 1000 / 40000 |
| 41 | | 13'09" (+07'48") | 1000 / 41000 |
| 42 | | 11'18" (+05'57") | 1000 / 42000 |
| 43 | | 08'25" (+03'04") | 489 / 42489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'32" | 00:12'45" |
| 3 | 06'05" | 00:18'50" |
| 4 | 05'49" | 00:24'39" |
| 5 | 06'10" | 00:30'49" |
| 6 | 05'53" | 00:36'42" |
| 7 | 05'51" | 00:42'33" |
| 8 | 05'35" | 00:48'08" |
| 9 | 05'38" | 00:53'46" |
| 10 | 06'47" | 01:00'33" |
| 11 | 05'57" | 01:06'30" |
| 12 | 05'22" | 01:11'52" |
| 13 | 13'23" | 01:25'15" |
| 14 | 02'21" | 01:27'36" |
| 15 | 06'23" | 01:33'59" |
| 16 | 05'53" | 01:39'52" |
| 17 | 05'54" | 01:45'46" |
| 18 | 06'54" | 01:52'40" |
| 19 | 08'20" | 02:01'00" |
| 20 | 09'26" | 02:10'26" |
| 21 | 06'01" | 02:16'27" |
| 22 | 06'46" | 02:23'13" |
| 23 | 08'05" | 02:31'18" |
| 24 | 18'04" | 02:49'22" |
| 25 | 00'21" | 02:49'43" |
| 26 | 09'48" | 02:59'31" |
| 27 | 09'08" | 03:08'39" |
| 28 | 09'22" | 03:18'01" |
| 29 | 09'44" | 03:27'45" |
| 30 | 11'12" | 03:38'57" |
| 31 | 09'40" | 03:48'37" |
| 32 | 09'57" | 03:58'34" |
| 33 | 09'53" | 04:08'27" |
| 34 | 10'07" | 04:18'34" |
| 35 | 21'57" | 04:40'31" |
| 36 | 00'03" | 04:40'34" |
| 37 | 09'53" | 04:50'27" |
| 38 | 11'26" | 05:01'53" |
| 39 | 11'42" | 05:13'35" |
| 40 | 12'33" | 05:26'08" |
| 41 | 13'10" | 05:39'18" |
| 42 | 11'19" | 05:50'37" |
| 42.5 | 08'24" | 05:54'44" |
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