恭喜破PB
全馬 | 03:54:01 | 05:32/km | 第6馬| 官方成績 |
| 日期 | 2013-10-27 |
| 成績 | 03:54:01 |
| 總名次 | 253 / - |
| 分組名次 | 64 / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'42" (+03'58") | 00:56'01" (+03'36") |
| 00:26'19" (+00'35") |
| 00:28'46" (+03'02") | 00:54'52" (+02'27") |
| 00:26'06" (+00'22") |
| 00:26'41" (+00'57") | 00:52'25" |
| 00:25'44" |
| 00:26'23" (+00'39") | 00:56'20" (+03'55") |
| 00:29'57" (+04'13") |
|
日期: 2013-10-27 06:31 - 總爬升: 557 m - 地點: 台中石岡 - 天氣: 晴 - 平均心率: 175 - 卡路里: 2468 Cal - 溫度: 19°C - 濕度: 64%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 5007 / 5007 |
| 2 | | 05'15" (+00'07") | 5027 / 10035 |
| 3 | | 05'44" (+00'36") | 5035 / 15070 |
| 4 | | 05'14" (+00'06") | 5037 / 20107 |
| 5 | | 05'19" (+00'11") | 5032 / 25140 |
| 6 | | 05'08" | 4998 / 30138 |
| 7 | | 05'17" (+00'09") | 5029 / 35168 |
| 8 | | 05'58" (+00'50") | 5031 / 40199 |
| 9 | | 05'27" (+00'19") | 2262 / 42462 |
AVG:10.87KM
MAX:15.55KM
證書上的晶片成績居然比終點成績慢2分鐘加上出發通過出發點的1分多,最後晶片成績-3:51:13
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
450.01 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'33" | 00:13'11" |
| 3 | 05'28" | 00:18'39" |
| 4 | 05'26" | 00:24'05" |
| 5 | 05'37" | 00:29'42" |
| 6 | 05'17" | 00:34'59" |
| 7 | 04'55" | 00:39'54" |
| 8 | 05'10" | 00:45'04" |
| 9 | 05'28" | 00:50'32" |
| 10 | 05'29" | 00:56'01" |
| 11 | 05'09" | 01:01'10" |
| 12 | 05'14" | 01:06'24" |
| 13 | 07'12" | 01:13'36" |
| 14 | 06'08" | 01:19'44" |
| 15 | 05'03" | 01:24'47" |
| 16 | 05'49" | 01:30'36" |
| 17 | 05'29" | 01:36'05" |
| 18 | 04'36" | 01:40'41" |
| 19 | 04'33" | 01:45'14" |
| 20 | 05'39" | 01:50'53" |
| 21 | 05'52" | 01:56'45" |
| 22 | 05'03" | 02:01'48" |
| 23 | 05'21" | 02:07'09" |
| 24 | 05'10" | 02:12'19" |
| 25 | 05'15" | 02:17'34" |
| 26 | 05'34" | 02:23'08" |
| 27 | 05'04" | 02:28'12" |
| 28 | 04'56" | 02:33'08" |
| 29 | 05'17" | 02:38'25" |
| 30 | 04'53" | 02:43'18" |
| 31 | 05'11" | 02:48'29" |
| 32 | 04'50" | 02:53'19" |
| 33 | 05'41" | 02:59'00" |
| 34 | 08'16" | 03:07'16" |
| 35 | 02'25" | 03:09'41" |
| 36 | 05'35" | 03:15'16" |
| 37 | 05'23" | 03:20'39" |
| 38 | 06'25" | 03:27'04" |
| 39 | 06'16" | 03:33'20" |
| 40 | 06'18" | 03:39'38" |
| 41 | 05'24" | 03:45'02" |
| 42 | 05'40" | 03:50'42" |
| 42.2 | 09'16" | 03:52'59" |
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