42.3 km | 05:07:01 | 07:15/km日期: 2017-03-12 06:20 - 總爬升: 501 m - 平均心率: 134 - 卡路里: 2231 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 05'30" / 05'21" / 05'47" / 06'36" / 08'41" / 09'26" / 06'34" / 05'54" / 06'16" / 06'51" / 07'40" / 07'56" / 06'59" / 06'37" / 08'02" / 07'12" / 06'42" / 06'57" / 06'50" / 06'22" / 06'41" / 06'22" / 06'34" / 07'38" / 07'42" / 09'47" / 07'14" / 06'50" / 07'53" / 06'49" / 07'21" / 07'10" / 08'22" / 07'17" / 07'54" / 07'15" / 07'21" / 06'57" / 07'00" / 07'24" / 07'19" / 06'28" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+01'15") | 1000 / 4000 |
| 5 | | 08'40" (+03'20") | 1000 / 5000 |
| 6 | | 09'26" (+04'06") | 1000 / 6000 |
| 7 | | 06'33" (+01'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'55") | 1000 / 9000 |
| 10 | | 06'50" (+01'30") | 1000 / 10000 |
| 11 | | 07'40" (+02'20") | 1000 / 11000 |
| 12 | | 07'55" (+02'35") | 1000 / 12000 |
| 13 | | 06'58" (+01'38") | 1000 / 13000 |
| 14 | | 06'37" (+01'17") | 1000 / 14000 |
| 15 | | 08'02" (+02'42") | 1000 / 15000 |
| 16 | | 07'11" (+01'51") | 1000 / 16000 |
| 17 | | 06'42" (+01'22") | 1000 / 17000 |
| 18 | | 06'56" (+01'36") | 1000 / 18000 |
| 19 | | 06'49" (+01'29") | 1000 / 19000 |
| 20 | | 06'22" (+01'02") | 1000 / 20000 |
| 21 | | 06'41" (+01'21") | 1000 / 21000 |
| 22 | | 06'21" (+01'01") | 1000 / 22000 |
| 23 | | 06'33" (+01'13") | 1000 / 23000 |
| 24 | | 07'38" (+02'18") | 1000 / 24000 |
| 25 | | 07'41" (+02'21") | 1000 / 25000 |
| 26 | | 09'46" (+04'26") | 1000 / 26000 |
| 27 | | 07'14" (+01'54") | 1000 / 27000 |
| 28 | | 06'50" (+01'30") | 1000 / 28000 |
| 29 | | 07'52" (+02'32") | 1000 / 29000 |
| 30 | | 06'49" (+01'29") | 1000 / 30000 |
| 31 | | 07'21" (+02'01") | 1000 / 31000 |
| 32 | | 07'09" (+01'49") | 1000 / 32000 |
| 33 | | 08'22" (+03'02") | 1000 / 33000 |
| 34 | | 07'16" (+01'56") | 1000 / 34000 |
| 35 | | 07'54" (+02'34") | 1000 / 35000 |
| 36 | | 07'15" (+01'55") | 1000 / 36000 |
| 37 | | 07'21" (+02'01") | 1000 / 37000 |
| 38 | | 06'57" (+01'37") | 1000 / 38000 |
| 39 | | 06'59" (+01'39") | 1000 / 39000 |
| 40 | | 07'24" (+02'04") | 1000 / 40000 |
| 41 | | 07'19" (+01'59") | 1000 / 41000 |
| 42 | | 06'27" (+01'07") | 1000 / 42000 |
| 43 | | 25'31" (+20'11") | 287 / 42287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 235.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'47" | 00:16'38" |
| 4 | 06'36" | 00:23'14" |
| 5 | 08'41" | 00:31'55" |
| 6 | 09'26" | 00:41'21" |
| 7 | 06'34" | 00:47'55" |
| 8 | 05'54" | 00:53'49" |
| 9 | 06'16" | 01:00'05" |
| 10 | 06'51" | 01:06'56" |
| 11 | 07'40" | 01:14'36" |
| 12 | 07'56" | 01:22'32" |
| 13 | 06'59" | 01:29'31" |
| 14 | 06'37" | 01:36'08" |
| 15 | 08'02" | 01:44'10" |
| 16 | 07'12" | 01:51'22" |
| 17 | 06'42" | 01:58'04" |
| 18 | 06'57" | 02:05'01" |
| 19 | 06'50" | 02:11'51" |
| 20 | 06'22" | 02:18'13" |
| 21 | 06'41" | 02:24'54" |
| 22 | 06'22" | 02:31'16" |
| 23 | 06'34" | 02:37'50" |
| 24 | 07'38" | 02:45'28" |
| 25 | 07'42" | 02:53'10" |
| 26 | 09'47" | 03:02'57" |
| 27 | 07'14" | 03:10'11" |
| 28 | 06'50" | 03:17'01" |
| 29 | 07'53" | 03:24'54" |
| 30 | 06'49" | 03:31'43" |
| 31 | 07'21" | 03:39'04" |
| 32 | 07'10" | 03:46'14" |
| 33 | 08'22" | 03:54'36" |
| 34 | 07'17" | 04:01'53" |
| 35 | 07'54" | 04:09'47" |
| 36 | 07'15" | 04:17'02" |
| 37 | 07'21" | 04:24'23" |
| 38 | 06'57" | 04:31'20" |
| 39 | 07'00" | 04:38'20" |
| 40 | 07'24" | 04:45'44" |
| 41 | 07'19" | 04:53'03" |
| 42 | 06'28" | 04:59'31" |
| 42.3 | 25'30" | 05:06'51" |
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