21.1 km | 01:29:06 | 04:13/km日期: 2017-03-12 06:45 - 總爬升: 223 m - 地點: 台中大雅 - 平均心率: 172 - 卡路里: 1177 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 04'21" / 04'19" / 04'11" / 04'10" / 04'11" / 04'30" / 04'07" / 04'20" / 04'20" / 04'14" / 04'20" / 04'13" / 04'08" / 04'15" / 04'22" / 04'07" / 04'09" / 04'07" / 04'10" / 04'04" / 03'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'17") | 1609 / 1609 |
| 2 | | 04'14" (+00'13") | 1609 / 3218 |
| 3 | | 04'08" (+00'07") | 1609 / 4828 |
| 4 | | 04'21" (+00'20") | 1609 / 6437 |
| 5 | | 04'17" (+00'16") | 1609 / 8046 |
| 6 | | 04'17" (+00'16") | 1609 / 9656 |
| 7 | | 04'18" (+00'17") | 1609 / 11265 |
| 8 | | 04'09" (+00'08") | 1609 / 12874 |
| 9 | | 04'15" (+00'14") | 1609 / 14484 |
| 10 | | 04'13" (+00'12") | 1609 / 16093 |
| 11 | | 04'07" (+00'06") | 1609 / 17702 |
| 12 | | 04'07" (+00'06") | 1609 / 19312 |
| 13 | | 04'01" | 1609 / 20921 |
| 14 | | 04'53" (+00'52") | 170 / 21092 |
到台中跑半馬，路線好，加油團熱情，大家都順利完賽，也拿到很香獎牌！話說錶又出問題，心率又飄了，最後又忘了按錶，大會時間也出錯，不知道實際跑了多久…
其實偶而報個半馬也不錯喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 337.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'11" | 00:12'51" |
| 4 | 04'10" | 00:17'01" |
| 5 | 04'11" | 00:21'12" |
| 6 | 04'30" | 00:25'42" |
| 7 | 04'07" | 00:29'49" |
| 8 | 04'20" | 00:34'09" |
| 9 | 04'20" | 00:38'29" |
| 10 | 04'14" | 00:42'43" |
| 11 | 04'20" | 00:47'03" |
| 12 | 04'13" | 00:51'16" |
| 13 | 04'08" | 00:55'24" |
| 14 | 04'15" | 00:59'39" |
| 15 | 04'22" | 01:04'01" |
| 16 | 04'07" | 01:08'08" |
| 17 | 04'09" | 01:12'17" |
| 18 | 04'07" | 01:16'24" |
| 19 | 04'10" | 01:20'34" |
| 20 | 04'04" | 01:24'38" |
| 21 | 03'55" | 01:28'33" |
| 21.1 | 06'08" | 01:29'07" |
留言 
展開計圈分析
