15.0 km | 01:21:41 | 05:26/km日期: 2017-03-12 15:39 - 平均心率: 177 - 卡路里: 1013 Cal - 總步數: 11776 - 平均步頻: 144 - 平均步幅: 127 cm - 溫度: 22°C - 濕度: 97%
Pace: 06'44" / 05'39" / 05'35" / 05'21" / 05'15" / 05'21" / 05'05" / 05'22" / 05'03" / 05'08" / 05'09" / 05'03" / 05'10" / 05'25" / 06'02" / 35'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'42") | 1004 / 1004 | 167 / 88 |
| 2 | | 05'38" (+00'35") | 1001 / 2006 | 163 / 108 |
| 3 | | 05'33" (+00'30") | 1003 / 3009 | 156 / 114 |
| 4 | | 05'19" (+00'16") | 1004 / 4013 | 146 / 128 |
| 5 | | 05'15" (+00'12") | 1008 / 5022 | 150 / 126 |
| 6 | | 05'17" (+00'14") | 1000 / 6022 | 130 / 145 |
| 7 | | 05'06" (+00'03") | 1003 / 7026 | 137 / 142 |
| 8 | | 05'20" (+00'17") | 1003 / 8030 | 150 / 124 |
| 9 | | 05'03" | 1001 / 9032 | 133 / 147 |
| 10 | | 05'06" (+00'03") | 1000 / 10032 | 128 / 151 |
| 11 | | 05'08" (+00'05") | 1001 / 11034 | 127 / 152 |
| 12 | | 05'04" (+00'01") | 1005 / 12040 | 121 / 162 |
| 13 | | 05'06" (+00'03") | 1000 / 13040 | 129 / 150 |
| 14 | | 05'29" (+00'26") | 1010 / 14051 | 144 / 126 |
| 15 | | 05'59" (+00'56") | 1000 / 15052 | 161 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 308.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'39" | 00:12'23" |
| 3 | 05'35" | 00:17'58" |
| 4 | 05'21" | 00:23'19" |
| 5 | 05'15" | 00:28'34" |
| 6 | 05'21" | 00:33'55" |
| 7 | 05'05" | 00:39'00" |
| 8 | 05'22" | 00:44'22" |
| 9 | 05'03" | 00:49'25" |
| 10 | 05'08" | 00:54'33" |
| 11 | 05'09" | 00:59'42" |
| 12 | 05'03" | 01:04'45" |
| 13 | 05'10" | 01:09'55" |
| 14 | 05'25" | 01:15'20" |
| 15 | 06'02" | 01:21'22" |
| 15.0 | 31'59" | 01:21'41" |
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