23.5 km | 02:10:20 | 05:32/km日期: 2017-03-12 06:20 - 總爬升: 419 m - 天氣: 晴朗 - 卡路里: 1513 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97%
Pace: 05'21" / 05'09" / 05'25" / 05'34" / 06'23" / 06'45" / 05'20" / 04'40" / 04'55" / 05'27" / 05'36" / 05'23" / 05'30" / 05'16" / 05'21" / 05'33" / 05'18" / 05'10" / 05'47" / 05'22" / 05'42" / 05'36" / 05'36" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'40") | 1000 / 1000 |
2 | | 05'09" (+00'29") | 1000 / 2000 |
3 | | 05'25" (+00'45") | 1000 / 3000 |
4 | | 05'33" (+00'53") | 1000 / 4000 |
5 | | 06'23" (+01'43") | 1000 / 5000 |
6 | | 06'44" (+02'04") | 1000 / 6000 |
7 | | 05'19" (+00'39") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 04'55" (+00'15") | 1000 / 9000 |
10 | | 05'26" (+00'46") | 1000 / 10000 |
11 | | 05'35" (+00'55") | 1000 / 11000 |
12 | | 05'23" (+00'43") | 1000 / 12000 |
13 | | 05'29" (+00'49") | 1000 / 13000 |
14 | | 05'15" (+00'35") | 1000 / 14000 |
15 | | 05'21" (+00'41") | 1000 / 15000 |
16 | | 05'32" (+00'52") | 1000 / 16000 |
17 | | 05'18" (+00'38") | 1000 / 17000 |
18 | | 05'10" (+00'30") | 1000 / 18000 |
19 | | 05'46" (+01'06") | 1000 / 19000 |
20 | | 05'22" (+00'42") | 1000 / 20000 |
21 | | 05'41" (+01'01") | 1000 / 21000 |
22 | | 05'35" (+00'55") | 1000 / 22000 |
23 | | 05'36" (+00'56") | 1000 / 23000 |
24 | | 08'07" (+03'27") | 514 / 23514 |
埔里山城馬初全馬殘念,起跑前左足背關節已經不適,越跑越痛,結果到23K只好放棄了,殘念啊!
3月累積里程 : 98.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'09" | 00:10'30" |
3 | 05'25" | 00:15'55" |
4 | 05'34" | 00:21'29" |
5 | 06'23" | 00:27'52" |
6 | 06'45" | 00:34'37" |
7 | 05'20" | 00:39'57" |
8 | 04'40" | 00:44'37" |
9 | 04'55" | 00:49'32" |
10 | 05'27" | 00:54'59" |
11 | 05'36" | 01:00'35" |
12 | 05'23" | 01:05'58" |
13 | 05'30" | 01:11'28" |
14 | 05'16" | 01:16'44" |
15 | 05'21" | 01:22'05" |
16 | 05'33" | 01:27'38" |
17 | 05'18" | 01:32'56" |
18 | 05'10" | 01:38'06" |
19 | 05'47" | 01:43'53" |
20 | 05'22" | 01:49'15" |
21 | 05'42" | 01:54'57" |
22 | 05'36" | 02:00'33" |
23 | 05'36" | 02:06'09" |
23.5 | 08'07" | 02:10'20" |