20.0 km | 01:41:25 | 05:03/km日期: 2017-03-12 05:50 - 總爬升: 547 m - 地點: 泰武 - 卡路里: 1081 Cal - 總步數: 18108 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 95%
Pace: 05'50" / 05'52" / 06'11" / 05'50" / 05'57" / 05'22" / 05'46" / 05'42" / 05'15" / 05'08" / 04'43" / 04'31" / 04'17" / 04'28" / 04'31" / 04'25" / 04'19" / 04'17" / 04'23" / 04'23" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'31") | 1007 / 1007 | 179 / 96 |
| 2 | | 05'51" (+01'35") | 1002 / 2010 | 177 / 96 |
| 3 | | 06'08" (+01'52") | 1005 / 3015 | 175 / 92 |
| 4 | | 05'49" (+01'33") | 1001 / 4016 | 175 / 97 |
| 5 | | 05'55" (+01'39") | 1005 / 5022 | 174 / 97 |
| 6 | | 05'23" (+01'07") | 1006 / 6028 | 177 / 104 |
| 7 | | 05'42" (+01'26") | 1000 / 7029 | 175 / 99 |
| 8 | | 05'42" (+01'26") | 1008 / 8037 | 175 / 100 |
| 9 | | 05'11" (+00'55") | 1001 / 9038 | 177 / 108 |
| 10 | | 05'07" (+00'51") | 1000 / 10038 | 178 / 109 |
| 11 | | 04'44" (+00'28") | 1005 / 11044 | 178 / 118 |
| 12 | | 04'29" (+00'13") | 1000 / 12044 | 179 / 123 |
| 13 | | 04'19" (+00'03") | 1003 / 13048 | 182 / 126 |
| 14 | | 04'26" (+00'10") | 1009 / 14058 | 181 / 124 |
| 15 | | 04'27" (+00'11") | 1003 / 15061 | 183 / 122 |
| 16 | | 04'22" (+00'06") | 1005 / 16066 | 180 / 126 |
| 17 | | 04'18" (+00'02") | 1008 / 17075 | 180 / 128 |
| 18 | | 04'16" | 1010 / 18085 | 179 / 130 |
| 19 | | 04'19" (+00'03") | 1008 / 19093 | 181 / 127 |
| 20 | | 04'21" (+00'05") | 1008 / 20102 | 185 / 123 |
3月累積里程 : 218.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 06'11" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 05'22" | 00:35'02" |
| 7 | 05'46" | 00:40'48" |
| 8 | 05'42" | 00:46'30" |
| 9 | 05'15" | 00:51'45" |
| 10 | 05'08" | 00:56'53" |
| 11 | 04'43" | 01:01'36" |
| 12 | 04'31" | 01:06'07" |
| 13 | 04'17" | 01:10'24" |
| 14 | 04'28" | 01:14'52" |
| 15 | 04'31" | 01:19'23" |
| 16 | 04'25" | 01:23'48" |
| 17 | 04'19" | 01:28'07" |
| 18 | 04'17" | 01:32'24" |
| 19 | 04'23" | 01:36'47" |
| 20 | 04'23" | 01:41'10" |
| 20.0 | 09'01" | 01:41'25" |
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